Creamy Cajun Fish Recipe - Food.com shrimp soup,    chicken soup,    canola oil,    spring onion,    tilapia,    haddock,    cod,    fish,    cajun seasoning,    rice,    lemon juice,    cream,    milk Simple, healthy and delicious. For the rice, I choose to use canned wild rice mixed with prepared instant brown rice; it keeps the rice quick to prep, but is a healthier option than white rice. Servin...

Labelle Spicy Dirty Rice Recipe - Food.com bell pepper,    ground turkey,    chicken stock,    canola oil,    pepper,    jalapeno,    spring onion,    onion,    garlic,    celery,    sausage,    salt,    rice Found in Miss Patty's cookbook and wanted to put up for safe keeping, listed with a bit of meat so could be used as a main dish rather than a side dish. Serving Size: 1 (239) g   Servings Per Recip...

Gulf Coast Shrimp Gumbo Recipe - Food.com andouille sausage,    red bell pepper,    chicken stock,    canola oil,    oil,    thyme,    pepper,    parsley,    cayenne pepper,    bay leaf,    carrot,    onion,    garlic,    celery,    okra,    tomato,    shrimp,    salt,    rice,    flour In 'Sunday Soup' by Betty Rosbottom Serving Size: 1 (633) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 612.5   Calories from Fat 265 g 43 %   Total Fat 29.5 g 45 %   Satur...

Doc's Seafood Gumbo Recipe - Food.com chicken thigh,    browning sauce,    green bell pepper,    gravy,    garlic salt,    canola oil,    sassafras,    pepper,    parsley,    bay leaf,    onion,    celery,    okra,    tomato,    shrimp,    crab,    fish,    worcestershire sauce,    old bay seasoning,    seasoning,    rice Doc's Seafood Shack & Oyster Bar, Orange Beach, Alabama Serving Size: 1 (186) g   Servings Per Recipe: 22   AMT. PER SERVING % DAILY VALUE   Calories: 156.4   Calories from Fat 55 g 36 %   Total Fa...

Shelley's Crockpot Red Beans & Rice Recipe | SparkRecipes red bean,    green bell pepper,    hot sauce,    bicarbonate of soda,    canola oil,    onion,    garlic,    turkey,    sausage,    rice Using turkey polish sausage keeps this comfort food lighter and healthier. Soak your red beans the night before you will put them in the Crockpot. Rise beans. Put them in Crockpot with just enough wat...

Jambalaya - Recipe #20977 - Foodgeeks chicken,    bell pepper,    canola oil,    thyme,    pepper,    jalapeno,    cayenne pepper,    onion,    garlic,    celery,    tomato,    shrimp,    salt,    rice,    water Try this recipe for Jambalaya on Foodgeeks.com In a large stock pot, saute chicken, onion, bell pepper, celery, jalapenos and garlic in oil until chicken is no longer pink. Add tomatoes, water, thyme,...

Chicken, Shrimp, and Sausage Jambalaya Recipe | SparkRecipes chicken breast,    milkshake,    andouille sausage,    kielbasa,    red bell pepper,    chili dried/powder,    hot sauce,    chicken stock,    olive oil,    canola oil,    thyme,    pepper,    bay leaf,    garlic,    celery,    tomato,    shrimp,    sausage,    salt,    rice,    water Jambalaya is a Creole dish that combines rice with vegetables and a variety of meats, most often sausage, ham, chicken, and seafood. You can make it as gutsy or mild-mannered as you like with (or with...

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