Joerg's Gumbo Recipe - Food.com bell pepper,    hot sauce,    chicken stock,    olive oil,    thyme,    pepper,    cayenne pepper,    cumin,    bay leaf,    basil,    carrot,    onion,    garlic,    celery,    okra,    zucchini/courgette,    tomato,    sweet pepper,    sweetcorn,    sausage,    worcestershire sauce,    salt,    rice,    flour Serving Size: 1 (1058) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 1468   Calories from Fat 235 g 16 %   Total Fat 26.2 g 40 %   Saturated Fat 8 g 40 %   Cholesterol 54.5 mg 18 % ...

Red Beans Rice and Sausage Soup Recipe - Food.com tomato sauce,    red bell pepper,    chicken stock,    thyme,    pepper,    bay leaf,    kidney bean,    carrot,    onion,    garlic,    celery,    sausage,    salt,    rice 1001 Best Slow Cooker Recipes Serving Size: 1 (503) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 315.9   Calories from Fat 97 g 31 %   Total Fat 10.8 g 16 %   Saturated Fat 3.4 g ...

Gulf Coast Shrimp Gumbo Recipe - Food.com andouille sausage,    red bell pepper,    chicken stock,    canola oil,    oil,    thyme,    pepper,    parsley,    cayenne pepper,    bay leaf,    carrot,    onion,    garlic,    celery,    okra,    tomato,    shrimp,    salt,    rice,    flour In 'Sunday Soup' by Betty Rosbottom Serving Size: 1 (633) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 612.5   Calories from Fat 265 g 43 %   Total Fat 29.5 g 45 %   Satur...

Pork Medaillons with Cajun Rice Recipe | MyRecipes pork loin,    creole seasoning,    green pepper,    hot sauce,    beef stock,    parsley,    bay leaf,    carrot,    onion,    garlic,    celery,    sweet pepper,    rice Learn how to make Pork Medaillons with Cajun Rice. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Trim fat from tenderloin. Cut tenderloi...

K-Joni?1s Chicken-Sausage Gumbo Recipe - Food.com andouille sausage,    bell pepper,    peanut oil,    bay leaf,    mushrooms,    carrot,    onion,    garlic,    celery,    okra,    whole chicken,    sausage,    rice,    flour I got this from a Frank Davis Cook Book and tweaked it a bit so good! Serving Size: 1 (625) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 1649.5   Calories from Fat 779 g 47 %   T...

Cajun Seasoned Pork chops with Vegetable Pilaf Recipe | SparkRecipes pork chop,    parsley,    bay leaf,    allspice,    carrot,    onion,    garlic,    celery,    cajun seasoning,    rice,    honey,    water if you would like to make this a vegetarian dish it is also good using tofu as a substitute for the pork. 1. in a nonstick skillet cook pork chops spinkle cajun seasoning on the pok chops. until brown...

Chicken Gumbo Soup Recipe | SparkRecipes chicken,    chicken stock,    pepper,    green chili,    carrot,    onion,    garlic,    celery,    okra,    tomato,    salt,    rice,    vegetable fat spread Easy, delicious and healthy Chicken Gumbo Soup recipe from SparkRecipes. See our top-rated recipes for Chicken Gumbo Soup. Number of Servings: 50   Recipe submitted by SparkPeople user JFOGGY.   Share o...

Shrimp Creole Bake Recipe | SparkRecipes butter,    tomato sauce,    cherry pepper,    green pepper,    chili dried/powder,    mushrooms,    carrot,    onion,    celery,    zucchini/courgette,    tomato,    shrimp,    rice,    water Great for a potluck dinner! In a saucepan bring water to a boil. Add rice, reduce heat, cover and simmer 20 mnutes. Preheat oven to 350. Saute the mushrooms, carrots, onions, green pepper, celery, and...

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