Crustless Broccoli and Onion Quiche Recipe | SparkRecipes rice flour,    olive oil,    pepper,    paprika,    oregano,    onion,    wholewheat flour,    broccoli,    eggs,    salt,    cheese,    milk Great for breakfast, lunch or dinner--everyone loves a good quiche! This crust-less quiche clocks in at only around 200 calories and is a great source of protein.This recipe is adapted from the Whole ...

Diner-Style Onion Rings Recipe | MyRecipes rice flour,    chili dried/powder,    bicarbonate of soda,    canola oil,    pepper,    dried garlic,    onion,    salt,    tomato ketchup/catsup,    club soda,    flour Diner-Style Onion Rings Instructions Checklist   Step 1   Preheat oven to 200 .   Advertisement   Step 2   Clip a candy thermometer onto the side of a 4-quart Dutch oven; add oil to pan. Heat oil to 385 . ...

Tempura Green Beans with Mild Cayenne Sour Cream Recipe | MyRecipes rice flour,    bicarbonate of soda,    canola oil,    pepper,    paprika,    green beans,    salt,    club soda,    flour Batters like this one that use carbonated beverages such as club soda produce gas bubbles that discourage oil absorption, yielding a lighter fried food. Instructions Checklist   Step 1   Preheat oven to...

Organic (non-dairy) Crustless Broccoli and Onion Quiche Recipe | SparkRecipes rice flour,    pecorino romano cheese,    olive oil,    pepper,    paprika,    oregano,    onion,    broccoli,    salt,    soy milk The addition of brown rice flour helps firm this quiche, however, wheat or spelt flour can be substituted. While excellent with Romano cheese, feel free to substitute any favorite grated cheese. Prehe...

Elaines Roast Chicken Breast With French Brandy Reduction Sauce Recipe chicken,    chicken breast,    rice flour,    pepper,    cinnamon,    dried onion,    potato,    salt,    water Young chicken breasts, bone in, skin on, Sprinkle chicken breasts with the coarse salt, cinnamon, and pepper   Sprinkle dehydrated onion flakes on top.   Place bone side down in roasting pan and add the...

Japanese-style Deep Fried Chicken Tori No Karaage Recipe chicken breast,    potato starch flour,    rice flour,    sesame seed oil,    oil,    pepper,    ginger root,    garlic,    eggs,    soy sauce,    salt,    sugar Makes the chicken juicy, yet very crisp on the outside. Just dip or coat with your favorite sauce, or delicious on its own! In a large bowl, mix together eggs, salt, pepper, sugar, garlic, ginger, ses...

Veggie Meat-Loaf Recipe | SparkRecipes potato starch flour,    tomato sauce,    rice flour,    vegetable stock,    olive oil,    oats,    pepper,    lima bean,    lentil,    mushrooms,    carrot,    onion,    leek,    celery,    broccoli,    apple cider vinegar,    salt,    honey,    milk I'm trying to come up with my own recipe, so we'll see how it goes... For the gravy: Heat a tsp of olive oil in a skillet over medium-high heat. Add the mushrooms and cook, stirring occasiona...

Spinach And Lemon Soup With Meatballs Recipe ground pork,    split peas,    rice flour,    oil,    turmeric,    pepper,    lemon,    onion,    garlic,    spinach,    eggs,    salt,    water This is like Greek avgolemono but with meatballs. Chop one of the onions and fry in 2 tbsp. of the oil in a large pan until golden. Add the turmeric, peas and water and bring to a boil. Simmer for 20 ...

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