Mediterranean Baked Fish Recipe - Food.com olive oil,    rosemary,    pepper,    basil,    lemon,    olive,    leek,    garlic,    tomato,    orange roughy,    salt Based on a recipe from Taste of Home's Low-Carb Recipes. I couldn't find orange roughy when I made this and used halibut instead and loved it. The intro states, The mouth-watering aroma of thi...

Mediterranean Herb Rub Recipe - Food.com thyme,    rosemary,    pepper,    basil,    garlic,    salt,    parmesan cheese This is an excellent rub for chicken, turkey, beef... almost anything you would cook on the grill! Placed in a nice jar with a ribbon, makes a great hostess gift! Serving Size: 1 (89) g   Servings Per ...

Mediterranean Bean Soup Recipe - Food.com cannellini bean,    bell pepper,    chili dried/powder,    olive oil,    rosemary,    cloves,    basil,    navy bean,    carrot,    onion,    garlic,    celery,    tomato,    kale,    salt,    water With the cold weather coming on, I need all the warm soups and stews I can find. This one sounds right up my alley!! It might take some time, but it is done in the crockpot...BONUS!! Serving Size: 1 (...

Mediterranean Rice Salad Recipe - Food.com red bell pepper,    green bell pepper,    brown rice,    olive oil,    pine nut,    rosemary,    pepper,    caper,    basil,    olive,    carrot,    garlic,    sun dried tomatoes,    tomato,    artichoke,    balsamic vinegar,    salt,    lemon juice This recipe is adapted from Lundberg Rice. You can throw in any or all of the optional ingredients, servings are calculated using all optional ingredients - ENJOY!!! Serving Size: 1 (244) g   Servings ...

Mediterranean Zucchini & Chickpea Salad Recipe white balsamic vinegar,    kalamata olive,    sweet onion,    feta cheese,    red bell pepper,    chili dried/powder,    olive oil,    rosemary,    pepper,    oregano,    caper,    basil,    chickpea,    garlic,    zucchini/courgette,    tomato,    red wine vinegar,    white wine vinegar,    salt Chopped vegetables, chickpeas, capers, kalamata olive and feta cheese in a zippy dressing with Mediterranean flair! This can be eaten immediately or made a day ahead. Nice no-cook light vegetarian mea...

Chicken And Lentil Salad Recipe by admin | ifood.tv chicken breast,    orange peel,    olive oil,    rosemary,    pepper,    watercress,    basil,    lentil,    peas,    spring onion,    tomato,    salt,    orange juice,    yogurt (plain) In a large pot of boiling water, cook the lentils for 15 minutes, or until tender but firm.   Drain well.   While the lentils are cooking, heat 1 teaspoon of the oil in a no-stick frying pan over medium...

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