Whole-Wheat Pasta with Edamame, Arugula, & Herbs Recipe | MyRecipes butter,    olive oil,    thyme,    parsley,    basil,    edamame,    soybean,    tomato,    garden rocket,    salt,    parmesan cheese,    pasta,    lemon juice Instructions Checklist   Step 1   Cook pasta according to package directions, omitting salt and fat. Drain.   Advertisement   Step 2   Heat oil and butter in a large skillet over medium heat. Add edamame t...

Bulgur Salad with Edamame and Cherry Tomatoes Recipe | MyRecipes bulgur wheat,    olive oil,    pepper,    parsley,    mint,    dill,    edamame,    soybean,    spring onion,    tomato,    salt,    lemon juice,    water The vitamin C from lemon juice aids iron absorption. Serve bulgur salad with grilled chicken, lemony hummus, and toasted 100 percent whole-wheat pita wedges to round out the meal. Substitute fresh she... recipes with the same ingredients... Bulgur Salad With Edamame and Cherry Tomatoes Recipe - Food.com

Brussels Sprout & Cauliflower Mornay Recipe | SparkRecipes butter,    goat's cheese,    olive oil,    pepper,    nutmeg,    soybean,    onion,    cauliflower,    brussels sprout,    bacon,    salt,    parmesan cheese,    cheese,    milk,    flour 6 medium servings for a main dish. (I eat it as a main dish with a salad accompaniment). It would serve 8 or more as a side dish. If you divide the meal into 4 large serves, as I did tonight, the calo...

Meatless Shepherd's Pie Recipe - Food.com butter,    quorn,    chili dried/powder,    vegetable stock,    olive oil,    sage,    pepper,    soybean,    peas,    mushrooms,    potato,    parsnip,    carrot,    onion,    garlic,    worcestershire sauce,    salt,    soy milk,    flour I love shepherd's pie, but I no longer eat red meat. I came up with this to fulfill my comfort food craving. It is vegetarian and vegan. Fiance and male guest both loved it. Serving Size: 1 (562) ...

Guiltless Picadillo Recipe | SparkRecipes red onion,    tomato paste,    chili dried/powder,    ground turkey,    ground beef,    olive oil,    pepper,    cayenne pepper,    cumin,    bay leaf,    soybean,    olive,    raisin,    garlic,    tomato,    burger,    apple cider vinegar,    salt Because it's not really picadillo if it doesn't have RAISINS!!!! 1. Heat oil in large skillet over medium-high heat. 2.Add onion, garlic, and bay leaves; sauta until onions is soft, about 5 mi...

Vegan Lasagna Recipe - Food.com olive oil,    pepper,    marjoram,    basil,    soybean,    portobello mushroom,    onion,    garlic,    tomato,    spinach,    salt,    firm tofu,    parmesan cheese,    pasta,    sugar Vegan Lasagna, or at least dairy-free (depends on whether you use no-cook noodles or not). The cheese in this method is more for texture and flavor- I hate a really gooey lasagna. Serving Size: 1 (305...

Mushroom Souffle Recipe by Healthycooking | ifood.tv butter,    egg yolks,    egg whites,    pepper,    nutmeg,    soybean,    mushrooms,    shallot,    salt,    milk,    flour Preheat oven to 375 .   In large skillet, melt butter.   Add shallots, mushrooms and soy sprouts.   Simmer over low heat for 15 minutes.   Sprinkle flour over mushroom mixture and cook 5 minutes.   Add mil...

Cheese Fondue Recipe by Healthycooking | ifood.tv mustard powder,    marjoram,    basil,    soybean,    eggs,    soy sauce,    salt,    nutritional yeast,    cheddar cheese,    bread,    milk,    water This Cheese Fondue tastes yummy ! Just try this delicious cheese dish for your next meal and let me know if you like it ! Your4 suggestions for this Cheese Fondue are welcome ! Combine soy powder, ski...

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