Boca Crumbles Vegetarian Stuffed Bell Peppers Recipe - Food.com red bell pepper,    brown rice,    olive oil,    soybean,    onion,    garlic,    tomato,    mustard,    tomato ketchup/catsup These are an easy throw together comfort food for me. You can add shredded cheddar to the top if you want It is a low-fat. delicious dinner and could easily please a meat eater! Serving Size: 1 (209) ...

Stuffed Portobellos Recipe | MyRecipes cooking spray,    pepper,    parsley,    soybean,    portobello mushroom,    spring onion,    garlic,    tomato,    salt,    seasoning,    parmesan cheese,    cream cheese Soy crumbles transform traditional Italian sausage-stuffed portobellos into a low-fat, great tasting dish. Instructions Checklist   Step 1   Preheat oven to 350 .   Advertisement   Step 2   Remove and disc...

Mini Mexican Pizzas Recipe tomato sauce,    biscuit mix,    chili dried/powder,    pepper cheese,    refried beans,    cornstarch,    olive oil,    oregano,    soybean,    onion,    tomato Little mini-pizzas, easy to make, and delicious! preheat oven to 400*F   separate the dough into biscuits, then separate each biscuit into four thin pieces along the lines   dip each side into cornmeal ...

Whole-Wheat Pasta with Edamame, Arugula, & Herbs Recipe | MyRecipes butter,    olive oil,    thyme,    parsley,    basil,    edamame,    soybean,    tomato,    garden rocket,    salt,    parmesan cheese,    pasta,    lemon juice Instructions Checklist   Step 1   Cook pasta according to package directions, omitting salt and fat. Drain.   Advertisement   Step 2   Heat oil and butter in a large skillet over medium heat. Add edamame t...

Summer Veggie Rice Bowl Recipe | MyRecipes brown rice,    lemon peel,    olive oil,    pine nut,    pepper,    basil,    edamame,    soybean,    zucchini/courgette,    tomato,    salt,    parmesan cheese,    lemon juice This healthy summer veggie rice bowl is made from fresh tomatoes, zucchini, basil, and toasted pine nuts. Instructions Checklist   Step 1   Combine the first 9 ingredients in a large bowl, and toss unti...

Bulgur Salad with Edamame and Cherry Tomatoes Recipe | MyRecipes bulgur wheat,    olive oil,    pepper,    parsley,    mint,    dill,    edamame,    soybean,    spring onion,    tomato,    salt,    lemon juice,    water The vitamin C from lemon juice aids iron absorption. Serve bulgur salad with grilled chicken, lemony hummus, and toasted 100 percent whole-wheat pita wedges to round out the meal. Substitute fresh she... recipes with the same ingredients... Bulgur Salad With Edamame and Cherry Tomatoes Recipe - Food.com

Lentil-Edamame Stew Recipe | MyRecipes red onion,    olive oil,    red peppercorn,    parsley,    mint,    cloves,    cinnamon,    cumin,    edamame,    soybean,    lentil,    garlic,    tomato,    salt,    lemon juice Fava beans are traditional in this stew, which we updated with edamame. You can also substitute green peas for the edamame, if you like. Scoop up the thick stew with Teff Injera Bread or pita. Halve t... recipes with the same ingredients... Lentil Edamame Stew Recipe - Food.com

Chili for All My Vegan Friends Recipe - Food.com tomato paste,    green pepper,    chili dried/powder,    olive oil,    oregano,    cayenne pepper,    cumin,    soybean,    kidney bean,    onion,    garlic,    tomato,    salt,    water Actually, I don't have any vegan friends but if I did, they would be happy! This is a fantastic chili that just happens to be vegan. Made with soy crumbles, it can fool almost anyone. I promise yo...

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