African-Spiced Cauliflower and Carrot Salad Recipe - Food.com chili dried/powder,    nutmeg,    coriander seed,    cumin,    dried ginger,    carrot,    spring onion,    cauliflower,    apple cider vinegar,    salt,    honey,    sugar,    sour cream This is a lite and healthy side. In Africa raw vegetables are popular in salads this recipe does call to lightly steam or you can quick blanch them for 4 minutes. Serving Size: 1 (96) g   Servings Per ...

African Style Broccoli Recipe - Food.com chili dried/powder,    canola oil,    pine nut,    peanut,    nutmeg,    coriander seed,    cumin,    dried ginger,    carrot,    spring onion,    cauliflower,    broccoli,    apple cider vinegar,    salt,    honey,    sour cream I found this on the web after searching for African recipes that included broccoli for the Zaar World Tour 2005. It was on the mom-mom website. Serving Size: 1 (200) g   Servings Per Recipe: 6   AMT. PE...

African Spiced Vegetable Salad Recipe - Food.com chili dried/powder,    nutmeg,    coriander seed,    cumin,    dried ginger,    carrot,    spring onion,    cauliflower,    broccoli,    apple cider vinegar,    salt,    honey,    sour cream Very good and a nice change. I am not a big fan of cauliflower so I use a bag of fresh stir fry vegetables instead. The presentation is very colorful. I adapted this recipe from a Weight Watchers cook... recipes with the same ingredients... Chadian Spiced Vegetable Salad | Recipes Wiki | Fandom

African-Spiced Broccoli-and-Cauliflower Salad Recipe | MyRecipes red pepper,    nutmeg,    coriander seed,    cumin,    dried ginger,    carrot,    spring onion,    cauliflower,    broccoli,    apple cider vinegar,    salt,    honey,    sour cream Toasting the spices in a skillet brings out their sweet and hot flavors. Instructions Checklist   Step 1   Steam first 3 ingredients, covered, 2 minutes. Rinse broccoli mixture under cold water; drain w... recipes with the same ingredients... African Spiced Vegetable Salad Recipe by admin | ifood.tv

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