Tuna Bulgur Salad Recipe by admin | ifood.tv bulgur wheat,    garlic salt,    oil,    parsley,    spring onion,    tomato,    cucumber,    lettuce,    tuna,    lemon juice,    water Place bulgur in a colander.   Rinse with cold water.   Drain well.   In a medium mixing bowl combine the drained bulgur, cucumber, parsley, water, green onions, lemon juice, salad oil, and garlic salt.   ...

Mediterranean Chicken Salad Recipe - Food.com chicken breast,    bulgur wheat,    italian dressing,    olive oil,    parsley,    mustard powder,    mint,    cayenne pepper,    spring onion,    tomato,    cucumber,    lettuce,    sugar From The South Beach Diet copyright 2003. Phase Two Recipe. Save time by using left-over chicken cut up into cubes. Serving Size: 1 (310) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Cal...

Mediterranean Bulgur Pilaf Recipe | MyRecipes bulgur wheat,    vegetable stock,    olive oil,    pine nut,    curry powder,    red peppercorn,    parsley,    cumin,    chickpea,    currant (zante),    spring onion,    garlic,    celery,    salt,    water Since this is a meat-free pilaf, we call for vegetable broth. But use chicken broth if you wish; the carbo rating will be the same. Instructions Checklist   Step 1   Heat oil in a large saucepan over me...

Spiced Tabbouleh Recipe by Healthycooking | ifood.tv bulgur wheat,    oil,    pepper,    parsley,    mint,    cinnamon,    spring onion,    tomato,    salt,    lemon juice,    water Put wheat into a mixing bowl and pour boiling water over it.   Cover and let stand 2 or 3 hours, or until wheat is light and fluffy.   Drain off excess water and shake wheat in a strainer until it is ve...

Tabbouleh with Fennel Recipe by Healthycooking | ifood.tv bulgur wheat,    olive oil,    pepper,    parsley,    mint,    red chili,    lemon,    pomegranate,    spring onion,    fennel,    celery,    salt 1. Place the bulgur wheat in a bowl and pour over enough cold water to cover. Leave to stand for 30 minutes.   2. Drain the wheat through a sieve, pressing out any excess water using a spoon.   3. Halve...

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