Bayou Seafood Gumbo Recipe - Food.com green pepper,    hot sauce,    beef stock,    oil,    thyme,    sassafras,    chili pepper,    bay leaf,    spring onion,    onion,    garlic,    okra,    tomato,    shrimp,    crab,    ham,    worcestershire sauce,    salt,    tomato ketchup/catsup,    fat,    flour I have had this recipe for years. Every time I go home to visit my family I have to make this. It takes several hours to make, but it is well worth it. It also freezes well if you have any leftovers. ...

Chicken Gumbo Recipe - Food.com chicken breast,    chicken stock,    oil,    thyme,    pepper,    jalapeno,    chili pepper,    bay leaf,    potato,    carrot,    spring onion,    onion,    garlic,    celery,    okra,    flour Heart healthy recipes Serving Size: 1 (285) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 246.5   Calories from Fat 39 g 16 %   Total Fat 4.4 g 6 %   Saturated Fat 1.1 g 5 %   Chole...

Louisiana Sausage Jambalaya Recipe butter oil,    creole seasoning,    green pepper,    chili dried/powder,    brown rice,    chicken stock,    olive oil,    thyme,    chili pepper,    bay leaf,    spring onion,    onion,    garlic,    celery,    tomato,    sausage,    water Spicy sausage jambalaya. Dice veggies (peppers, onions, garlic etc)   Melt butter in large pot over medium-high heat.   Add the onions, green onions, bell pepper, garlic, serrano chile, bay leaves, Creo...

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