Perfect Aussie Porridge Recipe - Food.com orange peel,    oats,    cinnamon,    sultana,    raisin,    apple,    milk,    water Terrific and heathy way to start your day! Adapted from recipe found in an Australian magazine website. Posted for ZWT8 Autralia/New Zealand Serving Size: 1 (291) g   Servings Per Recipe: 2   AMT. PER S...

Low Fat Carrot and Fruit Loaf Recipe - Food.com raw sugar,    cinnamon,    banana,    sultana,    apricot,    apple,    carrot,    self raising flour,    orange juice,    apple juice,    water From Super Food Ideas - it is moist and easy to do. Serving Size: 1 (115) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 170.8   Calories from Fat 3 g 2 %   Total Fat 0.4 g 0 %   S...

Tropical Curry Recipe - Food.com butter,    beef steak,    desiccated coconut,    curry powder,    banana,    pineapple,    sultana,    apple,    onion,    tomato,    relish/chutney,    pineapple juice,    lemon juice,    flour This is a lovely curry, full of meat and fruit. It is unusual but oh so yummy. It's always best eaten the next day. It comes from Indonesia, where the lady that gave me the recipe says she makes i...

Fruity Chicken Casserole Recipe - Food.com butter,    chicken,    corn flakes,    chili dried/powder,    chicken stock,    almond,    pepper,    banana,    pineapple,    sultana,    apple,    onion,    soy sauce,    lemon juice This one was taken from a cookbook, faxed to me at work and cooked up using enough of my own variants to make it almost original. It's delicious, despite the unusual combination of ingredients. Se...

Muesli Recipe - Food.com pumpkin seeds,    brown rice,    quinoa,    barley,    oats,    sunflower seeds,    pecan,    hazelnut,    coconut,    sultana,    raisin,    apricot,    apple An adjusted recipe for muesli. Original recipe from The Big Bean Cookbook uses wheat flakes - I'm gluten intolerant so I substitute the wheat flakes with quinoa flakes. Works great. This combinati...

Birchers Muesli Recipe dried fruit,    oats,    walnut,    almond,    nuts,    banana,    mango,    sultana,    apricot,    apple,    fruit,    honey,    orange juice,    lemon juice,    yogurt (plain) A filling mixture of grains, dried fruit, nuts, fresh fruit and yoghurt for a great breakfast In a bowl pour orange juice over rolled oats and dried fruit. Refrigerate for 2 hours.   Add nuts, grated a...

Fruity Mulligatawny Soup Recipe - Food.com mango chutney,    vegetable stock,    oil,    curry powder,    sultana,    apple,    carrot,    sugar,    lemon juice,    flour Doesn't claim to be authentic or the most amazing soup you have ever tasted but is dead easy to knock together and pretty good. Serving Size: 1 (88) g   Servings Per Recipe: 4   AMT. PER SERVING % D...

Spiced Apple and Cheese Strudels Recipe - Food.com butter,    phyllo pastry,    lemon peel,    almond,    cloves,    cinnamon,    sultana,    apple,    cream cheese,    brown sugar,    sugar,    cream A delicious, light dessert for either summer or cooler days. The butterscotch sauce adds a different touch, making it special. From Notebook magazine. Serving Size: 1 (215) g   Servings Per Recipe: 8   ...

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