Mediterranean Style Beef Stirfry Recipe beef steak,    olive oil,    summer squash,    spring onion,    garlic,    tomato,    broccoli,    beef,    salad dressing,    parmesan cheese MEDITERRANEAN STYLE BEEF STIR FRY Trim fat from beef then thinly slice beef across grain into bite size strips.   Spray a wok or large skillet with nonstick cooking spray.   Heat over medium heat then ...

Spinach Salad with Grilled Mediterranean Vegetables – Recipes Network kalamata olive,    feta cheese,    yellow/orange bell pepper,    olive oil,    pepper,    basil,    summer squash,    portobello mushroom,    artichoke,    spinach,    salt Step 1   Place all vegetables in a large mixing bowl. Add 1/4 cup oil and season with salt and pepper, to taste. Toss well making sure each vegetable gets covered with oil. Place a grill pan over mediu...

Spinach salad with grilled Mediterranean vegetables kalamata olive,    feta cheese,    yellow/orange pepper,    olive oil,    pepper,    basil,    summer squash,    portobello mushroom,    artichoke,    spinach,    salt 1) Place all vegetables in a large mixing bowl. Add 4 tbsp oil and season with salt and pepper, to taste. Toss well making sure each vegetable gets covered with oil. Place a griddle pan over medium he...

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