Pea, feta & quinoa spring rolls with roast tomato nam prik recipe | BBC Good Food feta cheese,    phyllo pastry,    quinoa,    petit pois,    sunflower oil,    olive oil,    tamarind,    mint,    ginger root,    coriander,    red chili,    lemon,    spring onion,    garlic,    tomato,    eggs,    palm sugar,    lime juice Serve up these vegetarian filo pastry canapes with nam prik - a Thai chilli paste that we've mixed with oven-roasted tomatoes to make a dipping sauce, from BBC Good Food. STEP 1   Heat oven to 160C...

East European Cucumber Salad Recipe - Food.com red onion,    sunflower oil,    olive oil,    pepper,    dill,    garlic,    cucumber,    vinegar,    salt,    sugar,    yogurt (plain) This is the perfect side dish for grilled meat. My family eats it with grilled spicy meatballs. You can adjust the ingredients to make it as creamy or as sweet as you want. Serving Size: 1 (112) g   Se...

Cilantro Lime Chicken Recipe - Food.com chicken breast,    light soy sauce,    sunflower oil,    pepper,    coriander leaf,    lime,    garlic,    fish sauce,    sugar My husband has recently declared my kitchen a cilantro-free zone :( so unfortunately I haven't yet tried this dish, but I am posting it because it sounds good to me and thought it might appeal to ...

Spinach and cumin raita - Recipes - delicious.com.au sunflower oil,    paprika,    cumin,    garlic,    spinach,    yogurt (plain) Raita is a traditional Indian accompaniment to curry made with yoghurt. 1.   Heat the sunflower oil in a frypan over low heat. Add the garlic, cumin and spinach leaves, then cook, stirring, for 1-2 min...

Tangy Green Bean Salad Recipe - Food.com butter,    sunflower oil,    olive oil,    parsley,    garlic,    green beans,    eggs,    mustard,    white wine vinegar,    salt,    bread crumbs,    sugar A warm, deliciously tangy flavoured green bean salad. Serving Size: 1 (168) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 292.7   Calories from Fat 221 g 76 %   Total Fat 24.6 g 3...

Bengali Potatoes Recipe - Food.com sunflower oil,    panch phoran,    coriander leaf,    sweet potato,    onion,    garlic From Cook Smart Vegetarian, looks good and saving here till I can get to try. Sounds great for diabetics as it uses sweet potatoe. Wikepedia describe panch phoron as equal amounts of fenugreek, nigell...

Hot Rice Salad Recipe green pepper,    chicken stock,    sunflower oil,    pepper,    mushrooms,    onion,    garlic,    tomato,    bacon,    salt,    rice,    water Another favourite from South Africa. Can be served with almost any meat dish and is nearly always on the table next to the potato salad with BBQ's! Cook the rice in the boiling water to which the ...

Spicy Vegetable Soup Recipe - Food.com desiccated coconut,    vegetable stock,    sunflower oil,    turmeric,    ginger root,    green chili,    lemon,    carrot,    onion,    leek,    garlic,    celery,    green beans,    soy sauce,    salt,    brown sugar,    water This thin soup has sweet, sour and spicy flavours. The coconut milk tones down the chilli! This recipe is from Indonesia. It’s borrowed from “The World of Spice” and is posted for Za...

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