Trail Mix Recipe - Food.com sunflower seeds,    almond,    carob,    coconut,    raisin,    apricot,    chocolate My kids love to help me make this. Again, this is an awesome lunch box item. If they don't eat this at lunch, they tend to pull it out in the car on the way home - so I don't hear the ongoing ...

Apricot, Berry, and Jicama Salad with Honey-lime Dressing Recipe - Food.com oil,    sunflower seeds,    jalapeno,    strawberry,    blueberry,    raspberry,    nectarine,    apricot,    jicama,    honey,    lime juice I made this today without the jicama (couldn't find it at the grocery store, so I'll look somewhere else tomorrow!) This is excellent, esp. the dressing. VERY summery! (found at epicurious.com...

Trail Mix Cookies Recipe - Food.com dried cranberry,    bicarbonate of soda,    wheat germ,    oats,    sunflower seeds,    almond,    sesame seed,    flax seed/linseed,    apricot,    eggs,    salt,    vegetable fat spread,    fat,    honey,    brown sugar,    chocolate,    flour These cookies are easy to make, absolutely yummy and just happen to be very good for you, too! Serving Size: 1 (1654) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 119.9   Calori...

Strawberry and Brown Rice Salad Recipe - Food.com pumpkin seeds,    brown rice,    vegetable stock,    chicken stock,    oil,    sunflower seeds,    pecan,    pepper,    basil,    strawberry,    apricot,    spring onion,    lettuce,    apple cider vinegar,    honey A delicious full meal summer salad Serving Size: 1 (257) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 614.1   Calories from Fat 311 g 51 %   Total Fat 34.6 g 53 %   Saturated Fat ...

Apricot Granola Recipe - Food.com butter,    wheat,    oats,    sunflower seeds,    nuts,    sesame seed,    cinnamon,    raisin,    apricot,    wholewheat flour,    vegetable fat spread,    sucanat,    brown sugar Serving Size: 1 (565) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 716.6   Calories from Fat 246 g 34 %   Total Fat 27.4 g 42 %   Saturated Fat 3.7 g 18 %   Cholesterol 0 mg 0 %   S...

Tutti Frutti Recipe by Healthycooking | ifood.tv sunflower seeds,    walnut,    date,    coconut,    raisin,    fig,    prune,    apricot Pit prunes; set aside.   Remove stems from figs.   Force the dried fruits through a food chopper or grinder, using a coarse blade.   If the dried fruit is alternated with the nuts as it goes into the gri...

Fruit and Nut Cereal Recipe by Healthycooking | ifood.tv canola oil,    wheat,    oats,    sunflower seeds,    almond,    sesame seed,    cinnamon,    fig,    apricot,    apple,    brown sugar,    apple juice Preheat the oven to 250 F.   Coat a jelly-roll pan with no-stick spray.   In a medium bowl, combine the oats, wheat flakes, sunflower seeds, sesame seeds, apple juice concentrate, brown sugar, oil, and ...

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