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appetizer,main,side
dessert: cake, pie and tart, ice cream n frozen dessert, pudding, cookie, pastry, muffin etc, candy, jelly and mousse, frosting and filling
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Cuisine From:
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 sunflower seeds
 cherry

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipeMacadamia Nut Bars Recipe | SparkRecipes
sunflower seeds,    macadamia nut,    vanilla extract,    cinnamon,    date,    coconut,    raisin,    cherry,    honey
The perfect portable snack bars!
DIRECTIONS 1. Add all ingredients to a food processor and blend for about 1 minute or until everything is chopped into small pieces and starts to stick together. If y...


picture of recipeOatmeal School Cookies Recipe - Food.com
butter,    wheat germ,    oats,    sunflower seeds,    vanilla,    cherry,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar
This is also from the New Laurel's Kitchen cookbook. I think that there are different versions in different publications of this cookbook. Anyway, the only change I've made is to substitute ch...


Cocktail Shaker Set
8-Piece Portable Bartender Kit with 24oz Martini Shaker, 2 Pourers, Muddler, Jigger, Mixing Spoon, Velvet Bag, Built-in Strainer (Silver)

 2512 ratings
It's a really great product for the price that you pay.
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$31.99 
 
 
picture of recipeHealthy Cookies Recipe - Food.com
oats,    sunflower seeds,    macadamia nut,    almond,    vanilla extract,    sesame seed,    raisin,    cherry,    eggs,    baking powder,    vegetable fat spread,    sugar,    flour
Serving Size: 1 (26) g   Servings Per Recipe: 30   AMT. PER SERVING % DAILY VALUE   Calories: 143.6   Calories from Fat 74 g 52 %   Total Fat 8.2 g 12 %   Saturated Fat 1.3 g 6 %   Cholesterol 7 mg 2 %   Sodi...


picture of recipeRice Cereal Energy Bars Recipe - Food.com
rice cereal,    oats,    sunflower seeds,    vanilla extract,    sesame seed,    date,    raisin,    cherry,    apricot,    peanut butter,    salt,    corn syrup,    sugar,    almond essence,    chocolate,    milk powder
We bike and hike several times a week and take these bars with us for a tasty boost of carbs and protein. Wrapped individually and frozen, they are easy to stuff in a pack on your way out the door.
Se...


picture of recipeHealthy Energy Bars Recipe | SparkRecipes
egg whites,    wheat germ,    oats,    sunflower seeds,    almond,    flax seed/linseed,    cinnamon,    date,    cherry,    apricot,    wholewheat flour,    agave syrup,    milk powder
These bars make a quick snack or on-the-go breakfast and can be frozen
Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray or use a non-stick pan. Place all ingredient...


picture of recipeFruit and Nut Bars Recipe | SparkRecipes
spelt flour,    bicarbonate of soda,    sunflower seeds,    pecan,    almond,    nuts,    vanilla,    date,    raisin,    cranberry,    cherry,    eggs,    salt,    baking powder,    brown sugar
Easy, delicious and healthy Fruit and Nut Bars recipe from SparkRecipes. See our top-rated recipes for Fruit and Nut Bars.
Preheat oven to 325. Grease a 16 x 9 rectangular baking pan that is lined wit...





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