Umbrella Salad Recipe - Food.com butter,    red onion,    olive,    mushrooms,    sweet pepper,    spinach,    ham,    salad dressing,    cheddar cheese,    tortilla,    vegetable fat spread a healthy salad , made in a curved tortilla shell, with a red pepper slice as the umbrella handle. Serving Size: 1 (291) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 432.2   Cal...

Orzo Salad Recipe - Food.com chicken breast,    orzo pasta,    red onion,    cherry pepper,    olive oil,    pepper,    parsley,    oregano,    dill,    basil,    olive,    garlic,    sweet pepper,    artichoke,    white wine vinegar,    salt,    water The original recipe calls for shrimp, but since we don't eat shellfish, I changed it to use chicken. From Light & Tasty. I haven't tried it yet, but I plan to soon. If you'd prefer the...

Diana's Avocado Salsa Recipe - Food.com red onion,    black beans,    oil,    pepper,    coriander,    jalapeno,    avocado,    garlic,    tomato,    sweet pepper,    salt,    lime juice This, a bag of baked tortilla chips and a good movie (ringer off) and I'm there! Serving Size: 1 (823) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 361   Calories from Fat 2...

Peppery Black Bean Salsa Recipe - Food.com red onion,    black beans,    parsley,    coriander leaf,    jalapeno,    garlic,    tomato,    sweet pepper,    sweetcorn,    salt,    lime juice A tempting mix of flavors and colors. Serve with tortillas, crackers, or melba rounds. Serving Size: 1 (123) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 103.2   Calories from ...

Double Salsa Burgers Recipe - Food.com red onion,    ground beef,    coriander,    jalapeno,    garlic,    tomato,    sweet pepper,    lettuce,    guacamole,    salt,    cheddar cheese,    sour cream Better Homes and Gardens recipe. Haven't tried this one yet, but am putting it in my summer recipe file. Serving Size: 1 (196) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: ...

Heather's Tropical Bean Salsa Recipe - Food.com red onion,    black beans,    pepper,    coriander leaf,    mango,    avocado,    olive,    carrot,    sweet pepper,    sweetcorn,    salt,    lime juice This is another of my friend Heather's treats. A delicious mango bean salsa. This is so good, light and refreshing. It tastes best when refrigerated for an hour or two but may be eaten after 15 mi...

Veggie-Filled Quesadillas Recipe - Food.com red onion,    chili dried/powder,    olive oil,    parsley,    coriander,    cumin,    sweet pepper,    salsa,    cream cheese,    tortilla A classic Mexican dish given a little twist. Adapted from BH&G magazine. Serving Size: 1 (52) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 107.4   Calories from Fat 47 g 44...

Creamy Black Bean Salsa Recipe - Food.com red onion,    green pepper,    chili dried/powder,    black beans,    pepper,    parsley,    cumin,    dried garlic,    sweet pepper,    sweetcorn,    red wine vinegar,    salt,    mayonnaise,    tortilla chips,    sour cream From Taste of Home magazine October/November 2005 Serving Size: 1 (1054) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 303.1   Calories from Fat 110 g 36 %   Total Fat 12.2 g 18 %...

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