African Peanut Soup Recipe | SparkRecipes chili dried/powder,    vegetable stock,    olive oil,    pepper,    onion,    garlic,    tomato,    peanut butter,    balsamic vinegar,    salt,    rice,    water Super easy, filling and delicious! Cooks up fast and the peanut butter lends a creamy and velvety texture. Cook rice in a medium sized pot with a pinch of salt. Meanwhile, saute onion and garlic in ol...

Balsamic Tomato Couscous Recipe - Food.com vegetable stock,    chicken stock,    olive oil,    pepper,    basil,    garlic,    tomato,    balsamic vinegar,    cous cous We had a potluck to attend where we had been asked to bring a side dish. I was craving couscous though I knew few (if any) of my friends would be willing to try it. Never mind, I moved forward! This i...

Moroccan Beet Salad Recipe - Food.com olive oil,    turmeric,    pepper,    coriander seed,    coriander leaf,    cinnamon,    cumin,    cardamom,    beetroot,    tomato,    mustard,    balsamic vinegar,    red wine vinegar,    salt,    corn syrup This is unusual and delicious. Made it for a special Moroccan Dinner for my gourmet group. The colors, the textures and the spices in the dressing make this a unique side dish. I served it with lamb t...

Mediterranean Grilled Vegetable Tagine Recipe | MyRecipes red potato,    red onion,    red bell pepper,    green bell pepper,    olive oil,    cooking spray,    pine nut,    pepper,    fennel seeds,    cinnamon,    cumin,    olive,    raisin,    onion,    garlic,    tomato,    balsamic vinegar,    salt,    cous cous,    water Instructions Checklist   Step 1   Cut red onion into 4 wedges, leaving root end intact. Place red onion, bell peppers, vinegar, 1/4 teaspoon salt, and 1/2 teaspoon oil in a zip-top plastic bag. Seal bag...

Lentil and Tomato Salad Recipe - Food.com red onion,    olive oil,    pepper,    parsley,    lentil,    tomato,    balsamic vinegar,    salt This is an unusual salad which contains green or brown lentils. For best results lentils should be soaked overnight if possible. It is a great source of protein, and can be served along with other veg...

South African Curried Banana Salad Recipe - Food.com red onion,    apricot jam/preserve,    cornstarch,    olive oil,    curry powder,    pepper,    banana,    tomato,    spinach,    balsamic vinegar,    salt,    sugar While helping my lil sis with her school project on South Africa we came across this yummy and healthy recipe on Disney Channel's Pass The Plate Serving Size: 1 (331) g   Servings Per Recipe: 6   AM...

Minted Couscous Cakes Recipe - Food.com vegetable stock,    olive oil,    cooking spray,    mint,    olive,    tomato,    eggs,    balsamic vinegar,    cous cous From Love it magazine (UK) Serving Size: 1 (247) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 387.4   Calories from Fat 123 g 32 %   Total Fat 13.8 g 21 %   Saturated Fat 2.8 g 14...

Soft Lentils With Roasted Tomatoes And Caramelized Onions Recipe butter,    olive oil,    pepper,    lentil,    olive,    onion,    tomato,    balsamic vinegar,    salt,    brown sugar SOFT LENTILS WITH ROASTED TOMATOES AND CARAMELIZED ONIONS Preheat oven to 350 then lightly oil or spray a shallow rectangular casserole dish.   Heat olive oil in a large deep skillet then add butter a...

Moroccan Ginger Salsa Recipe - Food.com sweet onion,    black beans,    olive oil,    pepper,    ginger root,    coriander,    green chili,    garlic,    tomato,    sweetcorn,    cucumber,    balsamic vinegar,    salt A mexican style picante with a Mediterranean flair. Serving Size: 1 (1768) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 3233.9   Calories from Fat 2023 g 63 %   Total Fat 224.8 g...

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