New Orleans Shrimp Soup Recipe red bean,    red bell pepper,    green bell pepper,    chili dried/powder,    brown rice,    chicken stock,    canola oil,    cumin,    onion,    garlic,    celery,    tomato,    shrimp,    salt,    lime juice,    water,    flour 1 1/2 cups equals 293 calories, 24 grams of protein Heat oil in 6 quart sauce pan.   Add onion, celery, garlic, and peppers; saute 5 minutes   Sprinkle with flour; stir well, and cook an additional minu...

Joerg's Gumbo Recipe - Food.com bell pepper,    hot sauce,    chicken stock,    olive oil,    thyme,    pepper,    cayenne pepper,    cumin,    bay leaf,    basil,    carrot,    onion,    garlic,    celery,    okra,    zucchini/courgette,    tomato,    sweet pepper,    sweetcorn,    sausage,    worcestershire sauce,    salt,    rice,    flour Serving Size: 1 (1058) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 1468   Calories from Fat 235 g 16 %   Total Fat 26.2 g 40 %   Saturated Fat 8 g 40 %   Cholesterol 54.5 mg 18 % ...

Bean and Bean Gumbo Recipe - Food.com white bean,    bell pepper,    vegetable stock,    cornstarch,    olive oil,    thyme,    pepper,    parsley,    paprika,    green chili,    cumin,    black-eyed pea,    onion,    garlic,    celery,    okra,    tomato,    salt,    brown sugar,    lemon juice,    water Making this spicy dish is much simpler than it looks! Serve on rice or with freshly baked cornbread. Enjoy! Serving Size: 1 (2691) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: ...

Shrimp Creole Recipe | SparkRecipes tomato sauce,    green pepper,    chili dried/powder,    hot sauce,    cornstarch,    oil,    cloves,    cumin,    onion,    garlic,    celery,    tomato,    shrimp,    salt,    rice,    sugar Easy, delicious and healthy Shrimp Creole recipe from SparkRecipes. See our top-rated recipes for Shrimp Creole. Put oil into pan and cook celery, onions, bell pepper and onions until soft and tender ...

Red Beans and Rice - Recipe #3369 - Foodgeeks cherry pepper,    green pepper,    red pepper,    chili dried/powder,    hot sauce,    chicken stock,    parsley,    paprika,    green chili,    cumin,    bay leaf,    kidney bean,    pinto bean,    onion,    garlic,    celery,    tomato,    apple cider vinegar,    salt,    water Try this recipe for Red Beans and Rice on Foodgeeks.com Rinse beans. Place in a Dutch oven with water. Bring to a boil, simmer 2 minutes. Remove from heat. Cover and let stand 1 hour. Drain and rinse ...

Budget Red Beans and Rice Soup - Recipe #2980 - Foodgeeks cherry pepper,    green pepper,    chili dried/powder,    hot sauce,    chicken stock,    parsley,    paprika,    green chili,    cumin,    bay leaf,    kidney bean,    pinto bean,    onion,    garlic,    celery,    tomato,    vinegar,    salt,    rice,    water Try this recipe for Budget Red Beans and Rice Soup on Foodgeeks.com Place beans in a dutch oven with water. Bring to a boil; simmer 2 minutes. Remove from the heat. Cover and let stand for one hour. D...

Creole Shrimp over Couscous - Recipe #21517 - Foodgeeks red bell pepper,    hot sauce,    chicken stock,    dry sherry,    olive oil,    pepper,    parsley,    paprika,    oregano,    cumin,    allspice,    lemon,    onion,    garlic,    celery,    tomato,    shrimp,    worcestershire sauce,    salt,    cous cous Try this recipe for Creole Shrimp over Couscous on Foodgeeks.com Creole Shrimp: Add olive oil to a large skillet or saute pan over medium high heat. Saute onions, celery and bell pepper until soft, ab...

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