Spicy African Yam Stew Recipe - Food.com vegetable stock,    oil,    thyme,    jalapeno,    cumin,    chickpea,    sweet potato,    onion,    garlic,    zucchini/courgette,    tomato,    peanut butter,    rice This is just like Ground Nut Stew, only without the chicken!! Makes a great Vegetarian Soup! You could switch out Vegetable broth for Chicken if you prefer. Serving Size: 1 (283) g   Servings Per Recip...

African Peanut Stew Recipe | SparkRecipes chicken breast,    red bell pepper,    wild rice,    black beans,    chicken stock,    olive oil,    jalapeno,    cayenne pepper,    cumin,    sweet potato,    onion,    garlic,    tomato,    peanut butter This recipe gives a traditional African dish some American appeal. Place a large with olive oil over medium heat until warm. Add sweet potato, onion, bell pepper, garlic, and jalapea o; sauta 5 minut...

Black Eyed Pea Relish Recipe - Food.com black olive,    italian dressing,    sweet onion,    bell pepper,    pepper,    green chili,    jalapeno,    chili pepper,    cumin,    dried garlic,    black-eyed pea,    garlic,    celery,    tomato,    sweetcorn,    salt,    sugar Great side dish or appetizer. I am ALWAYS asked for this recipe whenever I serve it. This is a fusion recipe that has taken some tasty ingredients from many areas. Use a processor to make the chopping...

Cameroon Curry Recipe | CDKitchen.com chili dried/powder,    oil,    peanut,    curry powder,    jalapeno,    cumin,    banana,    mango,    coconut,    raisin,    nectarine,    sweet potato,    potato,    spring onion,    onion,    garlic,    tomato,    lamb,    peanut butter A recipe for Cameroon Curry made with onion, garlic, oil, curry powder, cumin, hot dried red chilies, boneless lamb, chopped In a Dutch oven or other large pot, saute onion and garlic in oil until sof...

Lamb Tagine With Okra and Quince Recipe - Food.com butter,    red onion,    olive oil,    saffron,    pepper,    parsley,    paprika,    coriander,    jalapeno,    cinnamon,    cumin,    dried ginger,    quince,    garlic,    okra,    tomato,    lamb,    salt,    cous cous,    fat,    sugar Serving Size: 1 (404) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 801.6   Calories from Fat 326 g 41 %   Total Fat 36.3 g 55 %   Saturated Fat 14.1 g 70 %   Cholesterol 135.3 mg 4...

Black-Eyed Pea Salad Recipe - Food.com oil,    thyme,    pepper,    jalapeno,    black-eyed pea,    spring onion,    tomato,    sweetcorn,    mustard,    red wine vinegar,    lemon juice African ingredients and flavors permeate southern cooking. Black-eyed peas, which actually are beans, arrived in the South with the slaves. Serving Size: 1 (192) g   Servings Per Recipe: 6   AMT. PER SE...

Galayet Bandora Recipe - Food.com lamb stewing meat,    beef stewing meat,    olive oil,    paprika,    jalapeno,    cumin,    tomato Here's a recipe for a delicious Arabic appetizer or main dish that I have learned to make. Serving Size: 1 (326) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 537.3   Calorie...

Moroccan Poached Salmon Recipe - Food.com pepper,    parsley,    coriander seed,    coriander leaf,    jalapeno,    cumin,    lemon,    garlic,    tomato,    salmon Bold Moroccan spices add a fabulous flavour to wild salmon in this healthy fish dish. Great for feeding a crowd! Serving Size: 1 (360) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calor...

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