Vegetarian Hoppin John Recipe red onion,    yellow/orange pepper,    brown rice,    olive oil,    thyme,    pepper,    oregano,    cayenne pepper,    bay leaf,    basil,    black-eyed pea,    garlic,    celery,    tomato,    salt The traditional New Year food is black eyed peas, and this is a vegetarian look at eating peas to bring prosperity and luck in the new year. Rinse and clean the peas, then soak in fresh cold water ove...

Easy Creole Grilled Fish Recipe red onion,    tomato paste,    green pepper,    oil,    thyme,    pepper,    parsley,    ginger root,    garlic,    tomato,    mackerel,    fish,    soy sauce,    salt,    lemon juice This dish is great for a light lunch or simply to impress your guests with an ethnic dish, that smells as good as its tastes... Clean and prepare the fish   make large cuts on the fish to create openin...

Cajun Ratatouille Recipe | SparkRecipes red onion,    green pepper,    olive oil,    pepper,    basil,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt,    cajun seasoning,    parmesan cheese Easy, delicious and healthy Cajun Ratatouille recipe from SparkRecipes. See our top-rated recipes for Cajun Ratatouille. 1. Salt the eggplant, wait ten minutes, blot, and flip over. Repeat process and...

Eggplant Etouffee Recipe - Food.com butter,    red onion,    green pepper,    red pepper,    cayenne pepper,    basil,    mushrooms,    garlic,    celery,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt Serve over rice, pasta or potatoes for a great meatless meal. From Lunds & Byerly's. Serving Size: 1 (354) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 127   Calories fr...

Cajun Turkey Burgers Recipe | SparkRecipes red onion,    ground turkey,    wheat,    dried garlic,    mushrooms,    onion,    tomato,    eggs,    tomato ketchup/catsup,    cajun seasoning,    bread crumbs Easy, delicious and healthy Cajun Turkey Burgers recipe from SparkRecipes. See our top-rated recipes for Cajun Turkey Burgers. Mix together: turkey, mushrooms, egg, bread crumbs, catsup, onion, cajun ...

Chicken-and-Sausage Gumbo Recipe | MyRecipes chicken thigh,    andouille sausage,    kielbasa,    red onion,    tomato paste,    yellow/orange bell pepper,    chicken stock,    oil,    thyme,    pepper,    parsley,    cayenne pepper,    bay leaf,    allspice,    spring onion,    garlic,    celery,    okra,    tomato,    white vinegar,    salt,    rice,    flour Chicken-and-Sausage Gumbo Instructions Checklist   Step 1   In a large bowl, stir together onions, okra, bell pepper, celery, 1/4 cup parsley, garlic, bay leaves, salt, thyme, cayenne, black pepper and ...

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