Mediterranean Bulgur Salad Recipe - Food.com bulgur wheat,    olive oil,    pepper,    basil,    tomato,    artichoke,    cucumber,    white wine vinegar,    salt,    lemon juice,    water I came up with this salad because I had some cucumber to use up, and really liked the results. It's similar to Tabbouleh, but with a more Italian flavor. All amounts can be adjusted to suit your t...

Mediterranean Tuna Salad Recipe - Food.com tomato paste,    red pepper,    pepper,    parsley,    kidney bean,    tomato,    cucumber,    tuna,    white wine vinegar,    salt,    lemon juice I found this on a Weight Watchers site and I tried it. Ohh man is it good. Serving Size: 1 (357) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 252.3   Calories from Fat 36 g 14 %...

Mediterranean Zucchini & Chickpea Salad Recipe white balsamic vinegar,    kalamata olive,    sweet onion,    feta cheese,    red bell pepper,    chili dried/powder,    olive oil,    rosemary,    pepper,    oregano,    caper,    basil,    chickpea,    garlic,    zucchini/courgette,    tomato,    red wine vinegar,    white wine vinegar,    salt Chopped vegetables, chickpeas, capers, kalamata olive and feta cheese in a zippy dressing with Mediterranean flair! This can be eaten immediately or made a day ahead. Nice no-cook light vegetarian mea...

Mediterranean Shrimp Cocktail Recipe provolone,    feta cheese,    lemon peel,    olive oil,    oil,    oregano,    caper,    pear,    shallot,    garlic,    tomato,    shrimp,    white wine vinegar,    salt,    lemon juice From Qvc, A delicious marinated shrimp recipe! In a large re-sealable plastic bag combine oil, vinegar, shallot, oregano, lemon peel, lemon juice, salt, and garlic.   Seal bag completely and shake to m...

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