Aash-E Gandom Recipe - Food.com split peas,    oil,    wheat,    turmeric,    pepper,    lentil,    chickpea,    black-eyed pea,    onion,    spinach,    salt,    flour Wheat and Vegetable Stew, Iranian (Persian) Serving Size: 1 (326) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 237.8   Calories from Fat 15 g 6 %   Total Fat 1.7 g 2 %   Saturated...

Adas Polo Recipe - Food.com chicken stock,    corn oil,    turmeric,    coriander seed,    lentil,    potato,    salt,    rice,    water or Lentil Pilau, a Persian recipe from Sephardic Cooking by Copeland Marks. (I included soaking time in 'passive cooking time'.) Serving Size: 1 (360) g   Servings Per Recipe: 4   AMT. PER SERVI...

Chickpealentil And Bean Soup Recipe red onion,    vegetable stock,    olive oil,    turmeric,    paprika,    mint,    cinnamon,    cumin,    kidney bean,    lentil,    chickpea,    garlic,    spinach,    lemon juice This soup will warm u up on a cold day filled with lots of flavor it will be a hit with the kids my one year old loves it heta oil in pan, add onion,garlic and spices stirring until onions are soft.   ...

Perfumed Rice With Lamb and Lentils Recipe - Food.com butter,    lamb shoulder,    oil,    turmeric,    pepper,    cinnamon,    cumin,    cardamom,    lentil,    date,    raisin,    currant (zante),    onion,    salt,    rice,    yogurt (plain),    water Adapted from a Jeffrey Steingarten (_The Man Who Ate Everything_) article about affordable eating. There isn't a lot of meat for the number of servings, but it's plenty, especially with the pr...

Mediterranean Veggie-Full Soup Recipe - Food.com wheat berry,    vegetable stock,    olive oil,    turmeric,    saffron,    pepper,    parsley,    coriander leaf,    coriander,    cinnamon,    dried ginger,    lentil,    chickpea,    lemon,    onion,    tomato,    eggs,    salt,    bread Very filling and satisfying, with a slightly exotic taste. Serving Size: 1 (247) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 156.6   Calories from Fat 39 g 25 %   Total Fat 4.4 ...

Persian Meatball and Yogurt Soup Recipe - Food.com ground beef,    turmeric,    pepper,    parsley,    kidney bean,    lentil,    onion,    spinach,    eggs,    salt,    rice,    yogurt (plain),    water This is my mother's recipe. It is a great soup. Serving Size: 1 (451) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 605.8   Calories from Fat 270 g 45 %   Total Fat 30 g 46 % ...

Mujadarra and More Recipe - Food.com wheat berry,    wild rice,    olive oil,    turmeric,    pepper,    mint,    cayenne pepper,    lentil,    mung bean,    spring onion,    onion,    garlic,    cucumber,    salt,    yogurt (plain),    water More than just lentils and rice, this dish was tossed together from the grains and beans in my pantry. I followed a Mujadarra recipe to build it. Substitute anything you've got, and remember to ad...

Pilaf with Sour Cherries and Lentils Recipe butter,    chicken stock,    turmeric,    cumin,    lentil,    sour cherry,    onion,    salt,    rice Pilaf with Sour Cherries and Lentils recipe. Ready In: 30 min. Makes 2 servings, 725 calories per serving Ingredients: basmati rice, onions, lentils, red (masoor dal), sour cherries, chicken broth, bu...

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