Strawberry Protein Shake or Smoothie Recipe - Food.com protein powder,    vanilla extract,    strawberry,    sparkling water,    orange juice,    yogurt (plain) Entered for safe-keeping. From Bettina Newman RD and David Joachim's Lose Weight the Smart Low-Carb Way, received in February 2009 Cookbook Swap. If you have a Vita-Mix, all ingredients can be pro...

Hot Flash Cooler Recipe - Food.com vanilla extract,    sugar,    club soda,    sparkling water,    peach juice,    lemon juice,    soy milk,    ice This drink was concocted at the Moosewood restaurant for the female staff, especially those in mid-life. The soy milk adds phytoestrogens to the diet and is highly beneficial to women's health. Tu...

Nectar Sodas Recipe - Food.com evaporated milk,    vanilla extract,    sugar,    red food coloring,    almond essence,    vanilla ice cream,    sparkling water,    water A traditional Nectar Soda recipe. Cooking time does not include cooling time. (The calories calculated includes the entire 1 gallon of ice cream). Serving Size: 1 (259) g   Servings Per Recipe: 10   AMT...

Peaches 'n' Cream Cooler Recipe - Food.com vanilla extract,    peach,    honey,    almond essence,    sparkling water,    pineapple juice,    lemon juice,    apricot juice,    cream,    ice Source: August/September 2002 Taste of Home magazine. Serving Size: 1 (286) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 229.2   Calories from Fat 33 g 15 %   Total Fat 3.7 g 5 %...

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