Grilled mackerel with harissa & coriander couscous recipe | BBC Good Food hot sauce,    vegetable stock,    olive oil,    coriander,    lime,    spring onion,    mackerel,    cous cous Oil-rich mackerel is full of omega-3 and, if you buy it line-caught, is an environmentally aware way to enjoy fish, from BBC Good Food. STEP 1   Brush each fillet 2-3 times with a little of the olive o...

Senegal Yassa Recipe - Food.com chicken breast,    peanut oil,    pepper,    cayenne pepper,    lime,    onion,    balsamic vinegar,    vinegar,    salt Posted for ZWT 7 Serving Size: 1 (629) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 584.1   Calories from Fat 144 g 25 %   Total Fat 16 g 24 %   Saturated Fat 3.2 g 15 %   Choleste...

Ago Glain (Benin) Recipe | CDKitchen.com dende oil,    pepper,    parsley,    cloves,    bay leaf,    lime,    onion,    tomato,    crab,    vinegar,    salt A recipe for Ago Glain (Benin) made with crabs, vinegar, salt, black pepper, tomatoes, bay leaf, fresh parsley, onions, whole Wash the crabs and place them live in a large stockpot full of boiling wat...

North African Bulgar Salad Recipe - Food.com black olive,    bulgur wheat,    feta cheese,    red bell pepper,    olive oil,    pepper,    mint,    coriander leaf,    dried garlic,    lime,    spring onion,    cucumber,    salt,    lemon juice,    water I found this recipe in a N*A*M*E* cookbook. I haven't tried it yet. (Prep time includes soaking time for the wheat.) Serving Size: 1 (257) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE...

Spiced Egg Salad Recipe - Food.com ribs,    red onion,    chili dried/powder,    olive oil,    peanut,    paprika,    coriander,    green chili,    dried ginger,    lime,    garlic,    tomato,    eggs,    soy sauce,    salt Not the typical bland, mayonnaise-rich mash you're imagining! The author of The Soul of a New Cuisine: A Discovery of the Foods and Flavors of Africa created this version of egg salad that has hea...

Bulgar, Red Pepper, Cucumber, and Feta Salad Recipe - Food.com black olive,    bulgur wheat,    feta cheese,    red pepper,    olive oil,    oil,    pepper,    mint,    coriander leaf,    lime,    spring onion,    garlic,    cucumber,    salt,    lemon juice,    water From “North African Cooking” by Hilaire Walden. Serving Size: 1 (173) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 257.4   Calories from Fat 178 g 69 %   Total Fat 19...

Madagascan curry with monkfish recipe | House & Garden monkfish,    olive oil,    turmeric,    ginger root,    coriander seed,    coriander,    red chili,    cinnamon,    cumin,    coconut milk,    lime,    sweet potato,    onion,    garlic,    tomato,    rice Monkfish is the perfect fish for a curry, with its meaty flesh able to absorb all the flavours of the spice. Step 1   In a large pot, heat the oil and fry the onion, garlic, ginger and chillies, with a...

Grilled Beef Skewers with Moroccan Spices Recipe | MyRecipes beef flank steak,    red onion,    yellow/orange pepper,    red pepper,    lime peel,    olive oil,    parsley,    mint,    coriander leaf,    cumin,    lime,    garlic,    salt,    brown sugar It's quick and easy to get these flavorful skewers ready beforehand, so you'll have more time to relax over the meal. Prep: 1 hour; Chill: 2 hours; Grill: 15 minutes. Instructions Checklist   S...

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