Turkish Stuffed Eggplant With Walnut Sauce Recipe tomato paste,    green bell pepper,    vegetable stock,    chicken stock,    olive oil,    walnut,    turmeric,    pepper,    parsley,    mint,    onion,    aubergine/eggplant,    salt,    rice,    brown sugar,    pomegranate juice,    lemon juice,    water Pomegranate molasses is my favorite new ingredient and found in Asian markets. If you can't find it, use pomegranate juice added to regular molasses. But do try to find the pomegranate molasses; i...

Slow It Down Mediterranean Stew Recipe tomato sauce,    red pepper,    vegetable stock,    turmeric,    paprika,    oregano,    cinnamon,    cumin,    raisin,    butternut squash,    carrot,    onion,    garlic,    okra,    zucchini/courgette,    tomato,    aubergine/eggplant Hearty, healthy, vegan flavour straight from the shores of the Mediterranean sea. Combine all ingredients in a slow cooker. Stir well.   Cover, and cook on LOW for 8 to 10 hours, or until vegetables ar...

Spiced Clams Recipe chili dried/powder,    olive oil,    turmeric,    pepper,    parsley,    ginger root,    onion,    garlic,    celery,    clam,    salt,    bread,    white wine A traditional tapas/med style dish with a slight arabic twist, simple,rustic and good for the soul. Serve with crusty bread....... enjoy Preparation   Place the onion, celery, garlic and ginger in a la...

Spicy Fried Fish Recipe chili dried/powder,    oil,    turmeric,    pepper,    fish,    salt A nice change of pace, quick, easy and tasty too Mix all the ingredients (except the fish and oil) with a little water and rub the paste over the fish.   Keep aside for an hour.   Heat the oil in a wok...

Vegan Mediterranean Scramble Recipe - Food.com black olive,    olive oil,    turmeric,    mushrooms,    sun dried tomatoes,    salt,    firm tofu A hearty vegan breakfast meal. You can change the recipe with almost any veggies that you like in your omlettes. Serving Size: 1 (146) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calori...

Mediterranean Sausage Recipe - Food.com chicken breast,    tomato paste,    lemon peel,    olive oil,    turmeric,    pepper,    parsley,    paprika,    mint,    fennel seeds,    coriander seed,    cayenne pepper,    cumin,    allspice,    onion,    garlic,    salt,    sugar,    lemon juice Great in Mediterranean Orzo Salad Serving Size: 1 (289) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 457.6   Calories from Fat 224 g 49 %   Total Fat 24.9 g 38 %   Saturated Fat 6...

Mediterranean Bean and Sweet Potato Stew Recipe - Food.com white bean,    chili dried/powder,    olive oil,    turmeric,    cinnamon,    dried ginger,    raisin,    sweet potato,    onion,    garlic,    tomato,    sweet pepper,    stock or broth,    water As we try to eat healthier, I have been adapting more of my favorites to be low fat and chock full of veges. My husband was skeptical on this one but gave it a 10 once he tasted it. Serving Size: 1 (5...

Crockpot Mediterranean Stew Over Couscous - Recipe #21164 - Foodgeeks tomato sauce,    chili dried/powder,    vegetable stock,    turmeric,    paprika,    cinnamon,    cumin,    raisin,    butternut squash,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt,    cous cous,    water Try this recipe for Crockpot Mediterranean Stew Over Couscous on Foodgeeks.com Sprinkle the cubed eggplant with salt and let drain in a colander for 20 minutes; rinse, pat dry, and add to slow cooker....

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