Kale and Ginger Stir Fry Recipe - Food.com safflower oil,    sesame seed,    ginger root,    kale,    soy sauce,    water Ginger and soy sauce give this dish an Asian flair. You may substitute spinach or bok choy for the kale. Serving Size: 1 (197) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 125....

Kale Waldorf Salad Recipe | SparkRecipes walnut,    raisin,    apple,    celery,    kale,    mustard,    red wine vinegar,    salt,    water Recipe from wholefoods.comServes 6This variation on the classic Waldorf salad uses kale instead of lettuce and adds apple and walnuts to the dressing for a creamy consistency without using the typical...

Winter Lentil Soup Recipe | MyRecipes olive oil,    thyme,    pepper,    basil,    lentil,    sweet potato,    leek,    tomato,    kale,    salt,    parmesan cheese,    water This hearty lentil soup features deicious cold-weather vegetables such as kale and sweet potatoes. Fresh thyme and basil and canned tomatoes give this soup even more flavor. Instructions Checklist   St...

Spicy Kale Soup- Raw Recipe | SparkRecipes ginger root,    cayenne pepper,    lime,    garlic,    kale,    water Easy, delicious and healthy Spicy Kale Soup- Raw recipe from SparkRecipes. See our top-rated recipes for Spicy Kale Soup- Raw. Blend. Add extra garlic, ginger or cayenne to taste. Play with the spices...

Ribollita (Italian Bread Soup) Recipe | MyRecipes red potato,    broccoli raab,    white bean,    cannellini bean,    red pepper,    olive oil,    cooking spray,    thyme,    oregano,    potato,    carrot,    onion,    garlic,    celery,    tomato,    kale,    cabbage,    salt,    parmesan cheese,    bread,    water Ribollita (Italian Bread Soup) Instructions Checklist   Step 1   Preheat oven to 375 .   Advertisement   Step 2   Place 3 cups bread on a baking sheet, and lightly coat with cooking spray. Bake at 375 for ...

Creamy Kale Soup Recipe | SparkRecipes coriander seed,    cumin,    avocado,    pear,    cucumber,    kale,    salt,    lemon juice,    water Easy, delicious and healthy Creamy Kale Soup recipe from SparkRecipes. See our top-rated recipes for Creamy Kale Soup. Place the kale, cumber, pear, water, lemon juice, spices and salt in a food proce...

Bruschetta With Chilispiced Tuscan Kale And Cannellini Beans Recipe cannellini bean,    olive oil,    pepper,    chili pepper,    garlic,    kale,    salt,    bread,    water Kale is an excellent source of vitamin A, vitamin C and manganese. It's also a very good source of dietary fiber, copper, calcium, vitamin B6 and potassium. Heat a large heavy-bottomed skillet ov...

Farro with Roasted Porcini Mushrooms & Cavolo Nero Recipe | MyRecipes porcini mushroom,    shiitake mushroom,    chicken stock,    olive oil,    sage,    pepper,    parsley,    bay leaf,    onion,    garlic,    fennel,    celery,    kale,    salt,    water Farro is an ancient grain with a chewy, nutty texture. Cavolo nero is an Italian cabbage with dark-green leaves. Instructions Checklist   Step 1   Bring 4 cups water and 1/2 teaspoon salt to a boil. Coo...

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