Mediterranean Beef Stew Recipe - Food.com beef stewing meat,    black olive,    olive oil,    thyme,    pepper,    parsley,    bay leaf,    mushrooms,    carrot,    onion,    garlic,    celery,    tomato,    red wine vinegar,    salt,    red wine,    water Try Mediterranean Beef Stew from Food.com. - 83106 Serving Size: 1 (382) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 251.1   Calories from Fat 69 g 28 %   Total Fat 7.7 g 11 %   ...

Mediterranean Lentil Salad Recipe - Food.com dressing,    red onion,    red bell pepper,    olive oil,    thyme,    pepper,    parsley,    fennel seeds,    bay leaf,    lentil,    garlic,    celery,    sun dried tomatoes,    mustard,    red wine vinegar,    salt,    water I like this salad chilled and served on a bed of lettuce. Serving Size: 1 (370) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 362   Calories from Fat 170 g 47 %   Total Fat 18.9 g...

Hot Cauliflower Salad Recipe by Microwaverina | ifood.tv black olive,    red capsicum pepper,    olive oil,    oregano,    caper,    cauliflower,    red wine vinegar,    water 1. Cut cauliflower into florets, place in shallow dish with water, cover, cook on HIGH for ten minutes. Drain. Leave covered.   2. Combine olives, capsicum and capers, sprinkle over cauliflower. Mix to...

Mediterranean White Bean & Cucumber Salad Recipe | SparkRecipes dressing,    white bean,    feta cheese,    oregano,    basil,    chickpea,    tomato,    cucumber,    red wine vinegar,    tahini,    salt,    lemon juice,    water Tasty, refreshing salad for a main course or side dish 1. Half cubumbers lengthwise, & slice into quarter-inch pieces. Put in salad bowl with beans & tomatoes. 2. Chill for 1 hour before servi...

Couscous with orange and almonds red chicory,    orange peel,    olive oil,    almond,    pepper,    parsley,    mint,    orange,    onion,    red wine vinegar,    salt,    cous cous,    orange juice,    water 1) Put the couscous in a large bowl, add the 500ml boiling water, 1 tsp salt and orange zest, then cover and let steam for 5 minutes. Remove the cover and fluff with a fork. 2) Whisk together the oran...

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