Shrimp Stirfry Recipe | SparkRecipes teriyaki sauce,    olive oil,    mung bean,    mushrooms,    water chestnut,    spring onion,    garlic,    sweetcorn,    cabbage,    broccoli,    shrimp Simple, healthy and filling! Can stir fry the whole thing together but I prefer to do it in sections. 1. hot pan, stir fry 1 tsp olive oil with broccoli and mushrooms for about 3 minutes. 2. push broc...

Broccoli Ritz Casserole Recipe - Food.com butter,    mushrooms,    water chestnut,    broccoli,    cheddar cheese,    crackers,    vegetable fat spread This is a variation of the ones posted. It makes a large pan but can be easily halfed. For the topping you may want to add the melted butter one stick at a time to your taste...some people think four ...

Chicken Tofu Stir Fry Recipe - Food.com chicken breast,    yellow/orange bell pepper,    red bell pepper,    snap/snow peas,    oil,    water chestnut,    carrot,    garlic,    bean sprouts,    sweetcorn,    broccoli,    firm tofu A tasty stir fry of chicken, tofu, bell peppers, and Chinese vegetables. Serving Size: 1 (383) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 309.6   Calories from Fat 115 g 37 % ...

Chicken Crescent Wreath Recipe - Food.com chicken,    chicken soup,    water chestnut,    onion,    sweet pepper,    broccoli,    monterey jack cheese,    bread A beautiful dish that so easy to make. Great for just anytime, or precut in smaller pieces for dinner parties as an appetizer. Serving Size: 1 (135) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY...

Chicken Broccoli - Uniengs Style Recipe chicken breast,    oyster sauce,    dark soy sauce,    cornstarch,    oil,    pepper,    water chestnut,    onion,    garlic,    bok choy,    broccoli,    sugar,    water This is a delicious Indonesian stir-fry. In a large bowl, combine chicken, oyster sauce and soy sauce.   Set aside for 15 minutes.   Heat oil in a wok or large heavy skillet over medium heat.   Saute gar...

Chinese Broccoli Recipe - Food.com lemon peel,    chicken stock,    dry sherry,    oil,    ginger root,    water chestnut,    broccoli,    soy sauce,    water Another different way to serve up broccoli, with an asian twist. Serving Size: 1 (167) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 111.9   Calories from Fat 66 g 59 %   Total Fa...

Hoisin Chicken and Broccoli Stir-Fry Recipe - Food.com chicken breast,    hoisin sauce,    chicken stock,    dry sherry,    cornstarch,    sesame seed oil,    oil,    ginger root,    water chestnut,    garlic,    broccoli,    orange juice From Cooking Light. Per 1 cup serving: 246 calories, 6 g fat, 28.7 g protein, 17.3 g carb,d 4.6 g fiber, 66 mg cholesterol Serving Size: 1 (276) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VAL...

Stir Fry with Chicken and Tofu Recipe | SparkRecipes chicken,    snap/snow peas,    peanut oil,    water chestnut,    broccoli,    soy sauce,    tofu,    lime juice This the perfect, most delicious stir fry that my whole family goes nuts for. Lots of protien!! I made the recipe here as 1 serving, as it was easier that way. I actually use a whole can of water ches...

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