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 Skinnier Artichoke Spinach Dip Recipe - Food.com
lemon peel, pepper, paprika, water chestnut, garlic, artichoke, spinach, salt, parmesan cheese, cream cheese, yogurt (plain)
1/4 cup of this (made as written) is only 70 calories!!! Use veggies to dip and you could have two servings without feeling guilty! They key is fresh garlic. Don't expect it to be rich like the fu...
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|  Spinach Dip Recipe - Food.com
green pepper, cottage cheese, dried garlic, water chestnut, spring onion, onion, spinach, cream cheese, bread, yogurt (plain)
An appetizer from Cooking a la Heart- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988. It is everybody's favorite dip served in a bread bowl. Makes about 4 cups.
Servin...
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Light Spinach Dip Recipe - Food.com
vegetable soup, water chestnut, spring onion, spinach, mustard, mayonnaise, yogurt (plain)
A lighter version of a classic dip.
Serving Size: 1 (74) g Servings Per Recipe: 14 AMT. PER SERVING % DAILY VALUE Calories: 54.6 Calories from Fat 15 g 28 % Total Fat 1.7 g 2 % Saturated Fat 0.3...
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| Skinny Spinach Dip Recipe - Food.com
vegetable soup, water chestnut, spinach, mayonnaise, yogurt (plain)
I love the traditional Knorrs Spinach Dip but I'm no longer 20 years old and sour cream is something we limit. So I got the idea to try the recipe with some substitutions. Switch the sour cream fo...
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| Healthy Spinach Dip Recipe - Food.com
vegetable soup, cottage cheese, water chestnut, spring onion, spinach, yogurt (plain)
I came up with this based partly on the Knorr recipe and partly on a recipe I found on Pinterest for low fat, high protein ranch dressing using cottage cheese! I am posting to get the nutritional cont...
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| Spinach Dip for Veggies Recipe - Food.com
water chestnut, spring onion, leek, spinach, mayonnaise, sour cream, yogurt (plain)
tasty dip for a party!
Serving Size: 1 (204) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 469.1 Calories from Fat 299 g 64 % Total Fat 33.3 g 51 % Saturated Fat 11.1 g 55 % ...
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|  Greek yogurt spinach dip Recipe | SparkRecipes
pesto, garlic salt, water chestnut, spinach, lemon juice, yogurt (plain)
While the average spinach dip will cost you approximately 160 calories for just two tablespoons, this recipe delivers a teensy 55 calories for the same serving! You just bypassed over 100 calories. Ho...
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| TOPS Spinach Dip - Recipe #3986 - Foodgeeks
vegetable soup, mustard powder, water chestnut, spring onion, spinach, mayonnaise, yogurt (plain)
Try this recipe for TOPS Spinach Dip on Foodgeeks.com
Thaw spinach; drain and squeeze until dry. Stir dry soup mix before measuring to mix evenly. Mix all ingredients. Chill and serve with raw vegetab...
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| Low Calorie Spinach Dip Recipe | SparkRecipes
vegetable soup, water chestnut, spring onion, sour cream, yogurt (plain)
Easy, delicious and healthy Low Calorie Spinach Dip recipe from SparkRecipes. See our top-rated recipes for Low Calorie Spinach Dip.
1. Mix all ingredients together and chill for at least an hour. Ser...
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| Crab Dip with Crispy Wonton Crackers Recipe | SparkRecipes
won ton, olive oil, oil, sesame seed, pepper, water chestnut, shallot, artichoke, crab, salt, cream cheese, cheese, yogurt (plain)
Easy, delicious and healthy Crab Dip with Crispy Wonton Crackers recipe from SparkRecipes. See our top-rated recipes for Crab Dip with Crispy Wonton Crackers.
Pre-heat oven to 400a Toss shallots with ...
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