Watercress and Carrot Soup Recipe - Food.com vegetable stock,    watercress,    cumin,    chickpea,    carrot,    onion This makes two portions and can be easily multiplied up. Will freeze for upto one month. Serving Size: 1 (305) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 218.9   Calories from...

Chopped Vegetable Salad Recipe - Food.com red onion,    olive oil,    parsley,    mint,    watercress,    caper,    chickpea,    avocado,    radish,    fennel,    celery,    green beans,    tomato,    sugar,    orange juice,    lemon juice,    lime juice Another high fiber meal from Self's 30 day challenge! This one weighs in at 15 grams of fiber, only 270 calories, and 8 grams of fat! Serving Size: 1 (228) g   Servings Per Recipe: 4   AMT. PER SERV...

Chickpea and Greens Soup With Carrots Recipe - Food.com black beans,    chicken stock,    sage,    pepper,    watercress,    kidney bean,    chickpea,    carrot,    garlic,    spinach Eat Well Stay Well Serving Size: 1 (271) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 236.7   Calories from Fat 18 g 8 %   Total Fat 2 g 3 %   Saturated Fat 0.3 g 1 %   Cholesterol...

Chickpea couscous salad recipe Recipe - Food.com dried fruit,    red lettuce,    edam cheese,    sunflower oil,    thyme,    watercress,    cayenne pepper,    chickpea,    raisin,    apricot,    elephant garlic,    salt,    cous cous,    lime juice Posted in response to a request. This vegetarian salad sounds wonderful, though I have yet to try it for myself. Times are estimated Serving Size: 1 (993) g   Servings Per Recipe: 4   AMT. PER SERVING %...

Vegan Meal in One Chickpea Salad Recipe - Food.com red cabbage,    black olive,    bell pepper,    snap/snow peas,    pepper,    watercress,    chickpea,    avocado,    lemon,    carrot,    beetroot,    celery,    tomato,    lettuce,    salt Colorful crunchy fresh and yummy. And very filling! I omit oil for less calories, but you can add if you like. Serves 2-3 as a main meal or 4 as a side. The secret flavors are from the cress and celer...

Italian Pepper and Fennel Antipasto Recipe - Food.com red onion,    feta cheese,    red bell pepper,    green bell pepper,    olive oil,    pepper,    parsley,    watercress,    chives,    chickpea,    olive,    garlic,    fennel,    mustard,    red wine vinegar,    salt,    sugar Sounds healthy & summery refreshing! A whole meal salad for really to hot to even consider cooking days or to take to a potluck (tote the watercress separately). If you can't find watercress (...

Hearty Bean Stew With Greens Recipe - Food.com vegetable stock,    pepper,    watercress,    kidney bean,    chickpea,    potato,    carrot,    onion,    garlic,    zucchini/courgette,    spinach,    salt,    pasta,    lemon juice 1001 Best Slow Cooker Recipes Serving Size: 1 (134) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 122.9   Calories from Fat 12 g 10 %   Total Fat 1.4 g 2 %   Saturated Fat 0.2 g 0 ...

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