Fruit and Wheat Recipe - Food.com bulgur wheat,    wheat,    pine nut,    vanilla extract,    cinnamon,    raisin,    fig,    apricot,    sugar,    orange juice,    water This sweet Lebanese dish is served as a side dish or a dessert. Serving Size: 1 (133) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 191.9   Calories from Fat 21 g 11 %   Total Fat...

Vegetarian Pemmican Bars Recipe - Food.com wheat germ,    wheat,    walnut,    pecan,    cashew,    almond,    flax seed/linseed,    date,    raisin,    fig,    wholewheat flour,    honey,    milk powder Pemmican was originally prepared by the North American Indians using dried, ground meat mixed with fat and dried fruits. This is a vegetarian version full of fruits, nuts, and fiber for a high energy ...

Fruit and Nut Cereal Recipe by Healthycooking | ifood.tv canola oil,    wheat,    oats,    sunflower seeds,    almond,    sesame seed,    cinnamon,    fig,    apricot,    apple,    brown sugar,    apple juice Preheat the oven to 250 F.   Coat a jelly-roll pan with no-stick spray.   In a medium bowl, combine the oats, wheat flakes, sunflower seeds, sesame seeds, apple juice concentrate, brown sugar, oil, and ...

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