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 Upma Recipe - Food.com
butter, black mustard seeds, wheat berry, oil, green chili, dried garlic, onion, sugar, water
This is an Indian dish and there are many variations. You can add roasted slivered almonds, or peas or a number of different ingredients. However, I like to eat this as a breakfast food on a Sunday mo...
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| Curry Salad Recipe - Food.com
wheat berry, green pepper, red pepper, chili dried/powder, brown rice, almond, curry powder, turmeric, pepper, paprika, dried ginger, chickpea, raisin, spring onion, celery, cucumber, broccoli, salt, mayonnaise, parmesan cheese, yogurt (plain)
A family favorite
Serving Size: 1 (141) g Servings Per Recipe: 12 AMT. PER SERVING % DAILY VALUE Calories: 185.9 Calories from Fat 53 g 29 % Total Fat 6 g 9 % Saturated Fat 1.1 g 5 % Cholestero...
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My Secret Tabouli Recipe - Food.com
wheat berry, black olive, red onion, olive oil, parsley, mint, garlic, sun dried tomatoes, spinach, soy sauce, salt, lemon juice, water
It's a secret! I hope you like it.
Serving Size: 1 (127) g Servings Per Recipe: 12 AMT. PER SERVING % DAILY VALUE Calories: 67.5 Calories from Fat 51 g 76 % Total Fat 5.7 g 8 % Saturated Fat...
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|  Beef & Wheat Berry Stir-Fry Recipe | SparkRecipes
wheat berry, vegetables, cornstarch, sesame seed oil, pepper, onion, garlic, soy sauce, molasses, meat
Easy, delicious and healthy Beef & Wheat Berry Stir-Fry recipe from SparkRecipes. See our top-rated recipes for Beef & Wheat Berry Stir-Fry.
Stir fry beef, onion, garlic and wheat berries in o...
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