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 homemade granola, gluten free Recipe | SparkRecipes
dried fruit, whey, coconut oil, oats, nuts, salt, honey, lemon juice, yogurt (plain), water
Awesome GF granola with real oats! Be sure to soak overnight as suggested to neutralize the phytic acid to allow nutrients to be better absorbed. Don't skimp on the fats...coconut oil is excellent...
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| Granola Bars with Cranberries & Almonds Recipe | SparkRecipes
whey, dried cranberry, apple sauce, bicarbonate of soda, canola oil, wheat, oats, almond, vanilla extract, prune, honey
Soft and chewy granola bars that can be altered with different fruits, chocolate chips and nuts. If you like a crunchy bar, cook at 325 temperature for 25 minutes instead.
Makes 16 2" bars Prehea...
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