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 Spicy Pickled Eggplant Recipe | SparkRecipes
whey, jalapeno, basil, onion, garlic, aubergine/eggplant, apple cider vinegar, salt, water
A delicious and healthy vegetable condiment that can keep for months! Use as a side with meats, salads, soups, and other dishes.
Roast the eggplants on a baking sheet in the oven at 350 until skin beg...
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|  Sweet Potato Souffle II Recipe | SparkRecipes
whey, heavy cream, oats, pecan, vanilla extract, flax seed/linseed, ginger root, cinnamon, sweet potato, vegetable fat spread, water
Trying to make a lighter sweet potato souffle. This is not a light recipe, but it's a little better than the first one I tried! This was more like sweet potato pie filling. Good, but it probably i...
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 Quinoa Bread Recipe | SparkRecipes
whey, soya flour, quinoa flour, yeast, gluten, bicarbonate of soda, wheat, wholewheat flour, salt, maple syrup, water
Easy, delicious and healthy Quinoa Bread recipe from SparkRecipes. See our top-rated recipes for Quinoa Bread.
Bake in bread machine. Number of Servings: 12 Recipe submitted by SparkPeople user CAROL...
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| homemade granola, gluten free Recipe | SparkRecipes
dried fruit, whey, coconut oil, oats, nuts, salt, honey, lemon juice, yogurt (plain), water
Awesome GF granola with real oats! Be sure to soak overnight as suggested to neutralize the phytic acid to allow nutrients to be better absorbed. Don't skimp on the fats...coconut oil is excellent...
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| Kay's Low Carb Final Bread Recipe | SparkRecipes
whey, oat flour, yeast, stevia, gluten, olive oil, vanilla, flax seed/linseed, eggs, salt, baking powder, sugar, whipped cream, water
Easy, delicious and healthy Kay's Low Carb Final Bread recipe from SparkRecipes. See our top-rated recipes for Kay's Low Carb Final Bread.
Add ingredients to bread machine in the order recomme...
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| Bread, Ken's Low-Carb Whole Grain Recipe | SparkRecipes
butter, whey, vital wheat gluten, yeast, wheat, oats, psyllium/iispaghula, flax seed/linseed, wholewheat flour, eggs, salt, nutritional yeast, lemon juice, water
Easy, delicious and healthy Bread, Ken's Low-Carb Whole Grain recipe from SparkRecipes. See our top-rated recipes for Bread, Ken's Low-Carb Whole Grain.
This is for a bread machine. Place room...
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