African Peanut Stew Recipe | SparkRecipes chicken breast,    red bell pepper,    wild rice,    black beans,    chicken stock,    olive oil,    jalapeno,    cayenne pepper,    cumin,    sweet potato,    onion,    garlic,    tomato,    peanut butter This recipe gives a traditional African dish some American appeal. Place a large with olive oil over medium heat until warm. Add sweet potato, onion, bell pepper, garlic, and jalapea o; sauta 5 minut...

Black Bean Rice And Salsa Omelet Recipe butter,    wild rice,    black beans,    eggs,    salsa,    milk BLACK BEAN RICE AND SALSA OMELET In small bowl mix together eggs and milk.   In medium nonstick skillet heat butter over medium heat.   Pour in egg mixture and using spatula push cooked egg from the edg...

Quick Southwest Chicken Soup Recipe chicken,    hot sauce,    wild rice,    black beans,    chicken stock,    olive oil,    green chili,    cumin,    dried garlic,    navy bean,    sweetcorn,    sour cream A chicken soup with a twist of southwest flavor and beans. Heat oil in a Dutch oven over medium high heat   Add chopped onion and suate 5 minutes   Stir in chopped chiken, cumin, garlic poweder, hot sau...

Whole Grain Salad Recipe - Food.com dried cranberry,    bulgur wheat,    red onion,    wild rice,    brown rice,    quinoa,    black beans,    olive oil,    orange,    cherry,    agave syrup This recipe has whole grains, dried fruits, and an agave and fruit dressing. Absolutely delicious! I serve it as a side dish, but often enjoy the whole grain health benefits for breakfast. The first m...

Vegetarian Chili in Black and White Recipe - Food.com tomato paste,    anaheim pepper,    wild rice,    black beans,    vegetable stock,    pepper,    paprika,    cumin,    navy bean,    onion,    salt,    tomato juice 1001 Best Slow Cooker Recipes Serving Size: 1 (413) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 358.6   Calories from Fat 14 g 4 %   Total Fat 1.6 g 2 %   Saturated Fat 0.3 g 1 %...

Spicy Black Bean Rice Recipe - Food.com chipotle,    green pepper,    red pepper,    chili dried/powder,    hot sauce,    wild rice,    black beans,    olive oil,    jalapeno,    cayenne pepper,    chili pepper,    cumin,    bay leaf,    basil,    onion,    garlic,    tomato This spicy dish is sure to warm you up and fill you up! Serving Size: 1 (149) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 108.8   Calories from Fat 45 g 42 %   Total Fat 5.1 g 7...

Southwestern Quiche Recipe - Food.com green pepper,    chili dried/powder,    wild rice,    pepper cheese,    egg substitute,    black beans,    olive oil,    cooking spray,    oil,    cumin,    onion,    garlic,    salt,    salsa,    milk Loved Bec's South of the Border Pie but made several adjustments- very good recipe! This version is crustless, but I also like putting it in a pie crust. Serving Size: 1 (164) g   Servings Per Reci...

Quick Step Caviar Recipe | SparkRecipes wild rice,    black beans,    cloves,    onion,    garlic,    sweetcorn,    rice vinegar This is a quick basic recipe spin-off from Texas Caviar. I usually find I have all these ingredients left over from other meals. I listed this as a side salad, but I use it by itself as a meal or snac...

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