Quick Fish in Wine Sauce Recipe - Food.com adobo,    wild rice,    pepper,    mushrooms,    spring onion,    garlic,    fish,    salad dressing,    stock or broth,    vegetable fat spread,    white wine,    water Healthful, flavorful and light from the Food Mover Cook Book Serving Size: 1 (382) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 334.6   Calories from Fat 48 g 14 %   Total Fat 5....

Wild rice pilaf with nuts and lemon wild rice,    lemon peel,    chicken stock,    olive oil,    pine nut,    thyme,    pepper,    spring onion,    garlic,    salt 1) In a small saucepan, heat the olive oil over medium heat. Add the pine nuts, garlic, zest and thyme, and swirl the pan until the nuts and garlic are beginning to brown, about 2 minutes. Add the wil...

Two Rice And Pasta Salad Recipe by Healthycooking | ifood.tv red bell pepper,    wild rice,    brown rice,    pistachio,    curry powder,    currant (zante),    pear,    carrot,    spring onion,    lettuce,    relish/chutney,    salt,    pasta,    lemon juice,    sour cream,    milk 1. Place the currants in a small bowl with hot water to cover; set aside.   2. Bring 2 quarts of water to a boil in a large saucepan over medium-high heat. Add 1/4 teaspoon of the salt, the wild rice a...

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