Rockin' Moroccan Stew (From Eat, Shrink, and Be Merry) Recipe | SparkRecipes bell pepper,    vegetable stock,    olive oil,    pepper,    ginger root,    coriander leaf,    coriander,    cumin,    chickpea,    raisin,    sweet potato,    yam,    onion,    garlic,    celery,    tomato,    peanut butter,    salt,    lemon juice Quick and easy. Make sure you use real peanut butter (ground peanuts, that's it), and limit the salt in the broth and chickpeas. Heat olive oil in a large, nonstick saucepan over medium-high heat....

African Sweet Potato Stew with Red Beans Recipe | SparkRecipes red bell pepper,    vegetable stock,    olive oil,    peanut,    pepper,    ginger root,    green chili,    cumin,    kidney bean,    lime,    sweet potato,    yam,    onion,    tomato,    peanut butter,    salt This delicious stew is flavored with lime and peanut butter. My kids said eeewww, but loved it! A great, high protein vegetarian meal! Heat oil in a soup pot over medium low heat. Add onion, red peppe...

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