Tahitian Punch Recipe - Food.com banana,    papaya,    mango,    strawberry,    orange juice,    yogurt (plain),    ice Taken from ThePolynesianKitchen blogspot. Posted for ZWT. Serving Size: 1 (361) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 162.6   Calories from Fat 7 g 4 %   Total Fat 0.8 g 1...

Morning Power Smoothie Recipe - Food.com vanilla,    banana,    strawberry,    tahini,    honey,    orange juice,    yogurt (plain) This is a perfect pick me up first thing in the morning, which no doubt fills you up and keeps you going Serving Size: 1 (268) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 228....

Very Low Fat Warm Winter Fruit Salad Recipe - Food.com dried cranberry,    cinnamon,    orange,    mandarin,    grapefruit,    fig,    currant (zante),    peach,    apricot,    demerara,    orange juice,    yogurt (plain) This is virtually fat free and so good, what more can you ask for Serving Size: 1 (383) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 344.2   Calories from Fat 11 g 3 %   Total Fa...

Rich Fruit Compote Recipe by Microwaverina | ifood.tv dried fruit,    cinnamon,    sultana,    raisin,    brown sugar,    orange juice,    yogurt (plain) 1. Cut larger pieces of fruit into halves, combine with sultanas and raisins, place into 4 individual dishes of 1 cup fluid capacity.   2. Combine remaining ingredients, pour over fruit. Cook on HIGH f...

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