Raw Date-Prune-Walnut Brownies Recipe | SparkRecipes walnut,    date,    prune,    cocoa powder Easy and fun. These are very, very dark chocolate brownies for the true dark chocolate lover. You can optionally add a bit of stevia if they aren't sweet enough. Combine all ingredients in a food ...

Tutti Frutti Candy Recipe by Lucy | ifood.tv walnut,    date,    raisin,    fig,    prune,    sugar MAKING   1.Soak the prunes over night.   2.Steam until they are soft and remove stones.   3.Wash the figs, and steam them 20 minutes.   4.Wash the dates and remove the stones.   5.Put the fruit and nuts th...

High Fiber Bran and Prune Muffins Recipe | SparkRecipes millet,    light soy sauce,    apple sauce,    bicarbonate of soda,    coconut oil,    wheat,    walnut,    vanilla,    flax seed/linseed,    cinnamon,    cardamom,    prune,    wholewheat flour,    baking powder,    agave syrup,    water Lance's Super Healthy High Fiber Bran and Prune Muffins! Stir together: bran, flour, cardamom, cinnamon, soda and baking powder. Then stir in walnuts and chopped prunes and set aside. Blend milk, ...

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