Pineapple Upside-down Baked Oatmeal Recipe | SparkRecipes apple sauce,    cooking spray,    oats,    almond,    vanilla extract,    pineapple,    raspberry,    cherry,    maple syrup,    agave syrup,    brown sugar,    almond essence,    milk,    water Studies show that oatmeal, almonds and pineapple help reduce belly fat. Combine all three for an easy, vegan, and protein rich breakfast. Preheat oven to 375 Spray a muffin tin with cooking spray. Usi...

Whole Grain Salad Recipe - Food.com dried cranberry,    bulgur wheat,    red onion,    wild rice,    brown rice,    quinoa,    black beans,    olive oil,    orange,    cherry,    agave syrup This recipe has whole grains, dried fruits, and an agave and fruit dressing. Absolutely delicious! I serve it as a side dish, but often enjoy the whole grain health benefits for breakfast. The first m...

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