Vegetarian Pitas Recipe - Food.com alfalfa,    pitta bread,    spring onion,    tomato,    cucumber,    spinach,    lettuce,    hummus A healthy lunch or light supper. Serving Size: 1 (234) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 263.6   Calories from Fat 53 g 20 %   Total Fat 5.9 g 9 %   Saturated Fat 0.9 g...

Pomegranate-Spinach Salad Recipe - Food.com alfalfa,    red onion,    feta cheese,    walnut,    pecan,    pomegranate,    spinach,    vinaigrette Not only is this a healthy salad, it is beautiful and delicious! I like to toast my walnuts (or pecans) to help bring out the flavor. Serving Size: 1 (185) g   Servings Per Recipe: 4   AMT. PER SERVING ...

Quick Spinach Salad with Sprouts Recipe - Food.com alfalfa,    feta cheese,    olive oil,    sunflower seeds,    pepper,    garlic,    spinach,    mustard,    salt,    lemon juice,    water Try Quick Spinach Salad with Sprouts from Food.com. - 7495 Serving Size: 1 (103) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 93.8   Calories from Fat 69 g 74 %   Total Fat 7.7 g...

Spinach, Broccoli and Tuna Salad Recipe - Food.com red lettuce,    alfalfa,    olive oil,    pepper,    garlic,    tomato,    spinach,    broccoli,    tuna,    bacon bits,    lemon juice,    lime juice Posted per request for things to do with spinach and brocolli and thought this sounded good. Recipe source: Bon Appetit (July 1986) Serving Size: 1 (271) g   Servings Per Recipe: 4   AMT. PER SERVING % ...

Sunshine Chapati Recipe - Food.com colby cheese,    alfalfa,    chapattis,    sunflower seeds,    spinach,    tahini,    soy sauce,    cheddar cheese,    tortilla,    lemon juice The Horn of the Moon by Ginny Callan Serve this with an herb dressing. Serving Size: 1 (226) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 669.7   Calories from Fat 371 g 55 %   T...

Cucumber Sandwich Recipe | SparkRecipes alfalfa,    tomato,    cucumber,    spinach,    hummus,    bread My father adds meat or a hard boiled egg to his to make it more filling. Spread hummus on bread. Layer spinach leaves, tomato, alfalfa sprouts, and cucumber. Makes 1 sandwich. Number of Servings: 1   ...

Veggie Grill Sandwich Recipe - Food.com alfalfa,    red onion,    feta cheese,    yellow/orange bell pepper,    olive oil,    peppercorn,    parsley,    oregano,    portobello mushroom,    yellow squash,    garlic,    zucchini/courgette,    tomato,    artichoke,    spinach,    mayonnaise,    bread,    lemon juice I took leftover veggies out of my fridge and Serving Size: 1 (367) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 524.3   Calories from Fat 194 g 37 %   Total Fat 21.6 g 33 %   Satu...

Grilled Tuna Salad with Wasabi Dressing Recipe | MyRecipes alfalfa,    enokitake,    olive oil,    wasabi,    sesame seed,    pepper,    ginger root,    garlic,    spinach,    tuna,    mustard,    tahini,    soy sauce,    salt,    rice vinegar,    sugar This spicy Japanese-style salad gets its kick from wasabi. In place of the pungent wasabi, you could use an equal amount of powdered dry mustard. Instructions Checklist   Step 1   In a shallow glass dis...

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