Strawberry Cinnamon Oatmeal Recipe - Food.com oats,    cinnamon,    strawberry,    artificial sugar,    water This is just a little something I concocted this morning in lieu of how chilly it is outside (yes yes I know 50 degrees isn't very cold, but it is for florida). Serving Size: 1 (340) g   Servings P...

Low-Sodium Whole-Grain Crackers Recipe - Food.com olive oil,    wheat germ,    oats,    sesame seed,    wholewheat flour,    artificial sugar,    sugar,    water Trust me- you won't miss the salt in these crackers. I have no idea where I got this recipe, but these are sooo good. I love them. I have no idea what to compare the taste to; so you'll just h...

Healthy Blueberry Rock Cakes Recipe - Food.com lemon peel,    sweetener,    canola oil,    wheat,    oats,    poppy seed,    cinnamon,    blueberry,    wholewheat flour,    salt,    baking powder,    artificial sugar,    milk I make these as breakfast cookies to take to work for my co workers, you can substitute any berries just adjust the amount of splenda accordingly. They are best eaten the day they are made, but can be...

Honey Oatmeal Recipe - Food.com sweetener,    wheat germ,    oats,    almond,    cinnamon,    salt,    artificial sugar,    milk,    water From The GI Diet by Rick Gallop Serving Size: 1 (289) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 359.9   Calories from Fat 82 g 23 %   Total Fat 9.2 g 14 %   Saturated Fat 1.3 g...

Eggnog Oatmeal Recipe - Food.com oats,    vanilla,    nutmeg,    flax seed/linseed,    eggs,    artificial sugar,    milk,    water An experiment gone well. Wanting to see nutrition and remember how to recreate. This is a healthy way to get that eggnog fix. Measurements are guesstimations. Serving Size: 1 (350) g   Servings Per Rec...

The G.i. Diet Granola Recipe - Food.com pumpkin seeds,    orange peel,    canola oil,    wheat germ,    wheat,    oats,    sunflower seeds,    almond,    artificial sugar,    water Enjoy these super healthy Granola, as a cereal or on top of yogurt as a parfait or just as plain snack. Serving Size: 1 (61) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 359.1 ...

Low Fat Biscuits Recipe - Food.com egg whites,    apple sauce,    oats,    vanilla,    currant (zante),    wholewheat flour,    salt,    mayonnaise,    cream of tartar,    baking powder,    artificial sugar,    milk,    flour These are healthy low fat biscuits which I made with currants. Serving Size: 1 (61) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 115   Calories from Fat 9 g 8 %   Total Fat 1 g ...

Healthy Fig and Oat Bars Recipe - Food.com egg whites,    muesli,    apple sauce,    oats,    vanilla extract,    date,    raisin,    fig,    prune,    cherry,    wholewheat flour,    salt,    baking powder,    artificial sugar,    milk,    water,    flour An adapted recipe from fat-free archives. My version includes more fruit filling! Serving Size: 1 (49) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 122.6   Calories from Fat 3 ...

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