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 Lunch Muffin Recipe - Food.com
barley flour, spelt flour, blackstrap molasses, bicarbonate of soda, walnut, cinnamon, banana, raisin, zucchini/courgette, apple cider vinegar, baking powder, apple juice
This is a fantastic Lunch Muffin, it is very moist and healthy. Perfect for lunch on the go!
Serving Size: 1 (76) g Servings Per Recipe: 12 AMT. PER SERVING % DAILY VALUE Calories: 133.1 Calories ...
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|  Cheese Bread wheat free (bread maker) Recipe | SparkRecipes
barley flour, yeast, spelt flour, chili dried/powder, canola oil, pepper, cayenne pepper, spring onion, eggs, salt, cheddar cheese, sugar, milk powder, water
The nutrition info may not be correct, they didn't list the same ingredients, I actually used, such as spelt, barley flour and dry milk. Very strange. They seem basic, but whatever...
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