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 Beef Tagine With Sweet Potatoes Recipe - Food.com
butter, beef stewing meat, oil, turmeric, pepper, parsley, paprika, coriander leaf, cayenne pepper, chili pepper, cumin, sweet potato, onion, salt
From Food and Cooking of Spain, Africa and the Middle East. As suggested by one reviewer, this is good with spinach and chickpeas added into the mix.
Serving Size: 1 (334) g Servings Per Recipe: 4 A...
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|  Malay Curry With Beef or Lamb Recipe - Food.com
red bell pepper, oil, five-spice powder, turmeric, tamarind, red peppercorn, paprika, lemongrass, ginger root, coriander seed, cayenne pepper, chili pepper, cinnamon, cumin, dried garlic, coconut cream, coconut, onion, garlic, lamb, beef, milk, ghee
From Malay, in South Africa.
Serving Size: 1 (228) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 635.6 Calories from Fat 344 g 54 % Total Fat 38.2 g 58 % Saturated Fat 23.9 g...
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 Somali Recipe for Suqaar Recipe - Food.com
green pepper, chicken stock, oil, coriander, chili pepper, cumin, potato, carrot, onion, garlic, beef, salt, water
Posted for ZWT7.
Serving Size: 1 (316) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 751.1 Calories from Fat 665 g 89 % Total Fat 74 g 113 % Saturated Fat 26.8 g 133 % Chole...
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| Steak and Bean Stew Recipe - Food.com
beef steak, oil, curry powder, pepper, green chili, chili pepper, kidney bean, lemon, onion, garlic, tomato, salt
A recipe from Zimbabwe, called Nyama ne Nyemba.
Serving Size: 1 (426) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 754.8 Calories from Fat 231 g 31 % Total Fat 25.7 g 39 % S...
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|  Sierra Leonean Egusi Soup | Recipes Wiki | Fandom
beef stewing meat, tomato sauce, pumpkin seeds, tomato paste, peanut oil, chili pepper, tomato, spinach, shrimp, water
3/4 cup pumpkin seeds 1 1/2 pounds cubed Beef stew meat 1/2 cup peanut oil 2 large tomatoes, chopped 1 small o nion, chopped 2 chilli peppers, seeded and minced 18 ounces tomato sauce 3 tablespoons to...
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| Tanzanian Fish Curry | Recipes Wiki | Fandom
beef steak, oil, garam masala, chili pepper, coconut milk, lime, onion, garlic, tomato
Tanzanian curry 4 steaks or fillets 1 tablespoon garam masala 2 tablespoons vegetable oil 2 onions, sliced 2 garlic cloves, sliced 1 dried hot pepper 1 large fresh tomato 1 teaspoon additional garam m...
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| Sierra Leone Peanut Butter Stew Recipe - Food.com
beef stewing meat, green pepper, oil, chili pepper, onion, tomato, peanut butter, salt, seasoning
Adapted from a recipe by Koso Weller
Serving Size: 1 (326) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 767.8 Calories from Fat 583 g 76 % Total Fat 64.8 g 99 % Saturated Fa...
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| Beef & Rice Soup (Sierra Leone) Recipe - Food.com
tomato paste, beef stock, thyme, pepper, chili pepper, onion, tomato, beef, salt, rice, water
Posted for ZWT 7
Serving Size: 1 (421) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 943.6 Calories from Fat 729 g 77 % Total Fat 81 g 124 % Saturated Fat 33.5 g 167 % Chole...
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