Middle Eastern Spiced Beef, Tomatoes, and Beans Recipe - Food.com olive oil,    pepper,    cinnamon,    allspice,    onion,    green beans,    tomato,    beef,    salt,    sugar This recipe comes from the Crock-Pot Slow-Cooker Cookbook. It is found in the International Sensations section. Serving Size: 1 (364) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calorie...

Loobia Polow Recipe - Food.com tomato paste,    oil,    pepper,    onion,    green beans,    lamb,    beef,    salt,    rice Persian Iranian Rice Serving Size: 1 (439) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 1027.2   Calories from Fat 426 g 41 %   Total Fat 47.3 g 72 %   Saturated Fat 11.7 g 58 %   ...

Middle Eastern Beef Stew Recipe - Food.com beef chuck steak,    olive oil,    pepper,    cinnamon,    cumin,    dried garlic,    allspice,    onion,    green beans,    tomato,    salt,    sugar I got this recipe from a crock pot cookbook, and it is fabulous! PILCookbooks.com published it. Serving Size: 1 (379) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 358.1   Calori...

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