Steak and Bean Stew Recipe - Food.com beef steak,    oil,    curry powder,    pepper,    green chili,    chili pepper,    kidney bean,    lemon,    onion,    garlic,    tomato,    salt A recipe from Zimbabwe, called Nyama ne Nyemba. Serving Size: 1 (426) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 754.8   Calories from Fat 231 g 31 %   Total Fat 25.7 g 39 %   S...

Malay Meatballs Recipe - Food.com meat balls,    ground beef,    oil,    garam masala,    turmeric,    pepper,    ginger root,    green chili,    cinnamon,    cardamom,    onion,    garlic,    tomato,    salt,    lemon juice A different take on meatballs! Serving Size: 1 (108) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 392.5   Calories from Fat 226 g 58 %   Total Fat 25.2 g 38 %   Saturated Fat 9.8 ...

African Sierra Leone Jolof Rice - Recipe #20885 - Foodgeeks beef stewing meat,    chicken,    tomato paste,    chicken stock,    beef stock,    peanut oil,    green chili,    cayenne pepper,    onion,    garlic,    tomato,    pumpkin,    aubergine/eggplant,    cabbage,    ham,    rice Try this recipe for African Sierra Leone Jolof Rice on Foodgeeks.com Put ham hock in deep pot with chicken bouillon and beef bouillon and simmer covered for an hour. While hock is simmering, heat oil ...

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