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 South African Biltong Recipe - Food.com
beef fillet steak, bicarbonate of soda, pepper, coriander seed, worcestershire sauce, red wine vinegar, salt, brown sugar
stephan gates terrific version of biltong, essentially air dried beef. The cook time is zero but none of the times include up to 20 days hanging
Serving Size: 1 (42) g Servings Per Recipe: 10 AMT. P...
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|  Moroccan Beef With Honey Spice Couscous Recipe - Food.com
beef flank steak, beef steak, garlic salt, olive oil, pepper, parsley, coriander seed, cinnamon, cumin, dried ginger, chickpea, tomato, red wine vinegar, cous cous, honey, water
From the National Honey Board. Prep time includes marinating (1 hour or up to overnight).
Serving Size: 1 (367) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 711.1 Calories fro...
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 Bobotie Recipe - Food.com
beef stock, ground beef, oil, curry powder, turmeric, bay leaf, raisin, apple, onion, eggs, relish/chutney, red wine vinegar, salt, bread crumbs, sugar, milk, water
Another traditional South African dish, derived from the spicy cuisine of Malay slaves brought to the Cape of Good Hope by Dutch colonialists.
Serving Size: 1 (438) g Servings Per Recipe: 6 AMT. PER...
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