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 Egyptian Macaroni Bechamel Recipe - Food.com
butter, tomato sauce, ground beef, thyme, white peppercorn, pepper, parsley, nutmeg, cinnamon, onion, garlic, eggs, salt, parmesan cheese, pasta, milk, flour
This is an Egyptian favorite. A ground meat mixture between two layers of macaroni smothered in a creamy bachamel sauce. You can use any type of pasta you like. The most common are Penne (which is my ...
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|  Kansiye - Traditional Recipe from Guinea (West Africa) Recipe - Food.com
tomato sauce, oil, thyme, pepper, parsley, cloves, onion, garlic, lamb, beef, peanut butter, salt, rice, water
Kansiyé is a stew which is serve with rice. This is a very traditional dish in Guinea & is easy to make. Posted for ZWT 4.
Serving Size: 1 (353) g Servings Per Recipe: 4 AMT. PER SERVING % ...
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 Peanut Stew Recipe - Food.com
tomato sauce, bell pepper, beef steak, beef stock, onion, garlic, peanut butter, water
African dish my brother taught me to make, adjust the peppers to how hot you like it. I have made the recipe with firm tofu instead of beef and it was great.
Serving Size: 1 (244) g Servings Per Reci...
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| Sierra Leonean Cabbage Soup Recipe - Food.com
tomato sauce, tomato paste, beef stock, ground beef, palm oil, pepper, cayenne pepper, onion, cabbage, salt
Having grown up in Sierra Leone, West Africa I grew up eating this and loved it. Now my kids love it.
Serving Size: 1 (193) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 227.6 ...
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| Egyptian Spinach Stew Recipe - Food.com
tomato sauce, split peas, ground beef, pepper, coriander, allspice, onion, garlic, spinach, hummus, salt, water
This is one of my favorite comfort foods. i absolutely adore the density of the hummus alongside the silkiness of the spinach, popeye would be proud!
Serving Size: 1 (195) g Servings Per Recipe: 6 A...
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| Susan's South African Sauteed Steak Recipe - Food.com
tomato sauce, beef steak, oil, pepper, onion, worcestershire sauce, salt, red wine
My law school friend's family was originally from South Africa and this was one of their recipes.
Serving Size: 1 (418) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 709.8 ...
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|  Sierra Leonean Egusi Soup | Recipes Wiki | Fandom
beef stewing meat, tomato sauce, pumpkin seeds, tomato paste, peanut oil, chili pepper, tomato, spinach, shrimp, water
3/4 cup pumpkin seeds 1 1/2 pounds cubed Beef stew meat 1/2 cup peanut oil 2 large tomatoes, chopped 1 small o nion, chopped 2 chilli peppers, seeded and minced 18 ounces tomato sauce 3 tablespoons to...
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