Beef Jerky Recipe - Food.com beef flank steak,    liquid smoke,    chili dried/powder,    pepper,    dried garlic,    soy sauce,    brown sugar I keep this on hand for hikes and snacks. Serving Size: 1 (46) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 25.1   Calories from Fat 0 g 3 %   Total Fat 0.1 g 0 %   Saturated Fat ...

Honey Steak Marinade Recipe - Food.com beef flank steak,    olive oil,    ginger root,    garlic,    vinegar,    soy sauce,    honey My daughter got this recipe when she lived in El Paso and uses it with flank steak. The marinade is also great on chicken. We like to serve it with rice. Serving Size: 1 (572) g   Servings Per Recipe: ...

Flank Steak With Garlic Butter Recipe - Food.com butter,    beef flank steak,    pepper,    garlic,    worcestershire sauce,    salt Four ingredients never tasted so good (not including oil, salt, and pepper.) You'll find yourself using the garlic sauce for just about anything - short of drinking it straight from the pan. Servi...

Chili Rubbed Flank Steak Recipe - Food.com beef flank steak,    chipotle,    olive oil,    pepper,    coriander,    cumin,    garlic,    salt Did you know that Christopher Columbus brought the first chili pepper to Europe from the New World? Serving Size: 1 (258) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 418.2   Ca...

Chili Rubbed Flank Steak Wrap Recipe - Food.com beef flank steak,    tomato paste,    chili dried/powder,    lettuce,    salt,    salsa,    cheddar cheese,    tortilla This is a recipe from All You magaizine. I am posting it so I can try it. Sounds good. Serving Size: 1 (303) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 549.4   Calories from F...

Peppered Flank Steak Recipe by Healthycooking | ifood.tv beef flank steak,    olive oil,    pepper,    garlic,    balsamic vinegar,    salt,    lemon juice Trim fat from steak.   Rub steak with pepper, garlic and salt.   Heat oil in a large skillet over medium-high heat until hot.   Add steak; cook 6 minutes on each side or until steak is desired degree of ...

Spicy Flank Steak Recipe - Food.com beef flank steak,    olive oil,    parsley,    dried ginger,    mustard,    soy sauce,    salsa,    rice,    brown sugar,    orange juice i got this recipe in my email. this marinade is also good with pork or chicken. Serving Size: 1 (266) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 550.2   Calories from Fat 292 ...

Alberta Flank Steak Recipe - Food.com beef flank steak,    oil,    ginger root,    garlic,    soy sauce,    red wine Canadian way to eat steak. Serving Size: 1 (212) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 450.7   Calories from Fat 290 g 64 %   Total Fat 32.2 g 49 %   Saturated Fat 7.5 g 37...

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