Beef Jerky Recipe - Food.com beef flank steak,    liquid smoke,    chili dried/powder,    pepper,    dried garlic,    soy sauce,    brown sugar I keep this on hand for hikes and snacks. Serving Size: 1 (46) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 25.1   Calories from Fat 0 g 3 %   Total Fat 0.1 g 0 %   Saturated Fat ...

Marinated Flank Steaks Recipe - Food.com beef flank steak,    oil,    mustard,    worcestershire sauce,    soy sauce,    red wine,    lemon juice Just a small amount of this aromatic marinade adds pungent flavor and incredible tenderness to the flank steaks. Taken from Southern Living Low Fat, Low Calories cookbook. Cooking time does not includ...

Ginger Beef Recipe - Food.com beef flank steak,    beef sirloin steak,    red pepper,    cornstarch,    sesame seed oil,    ginger root,    carrot,    onion,    garlic,    soy sauce,    sugar,    water Almost as good as take out! Prep time does not include the time to marinade the meat. Serving Size: 1 (257) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 364.9   Calories from Fa...

Asian Marinated Flank Steak Recipe - Food.com beef flank steak,    chili dried/powder,    ginger root,    soy sauce,    rice vinegar,    sugar,    water I originally got the idea for this out of Sunset Magazine, and have tweaked it to suit my family and friends. It makes a great OAMC entree for the grill, or to take camping. I've used this on chic...

Flank steak Pinwheels Recipe | SparkRecipes beef flank steak,    provolone,    pepper cheese,    mushrooms,    shallot,    worcestershire sauce,    soy sauce I saw this in a grocery store deli and had to try it. I have made it with chicken breast also. I usally slice them in half. This recipe requires thin cuts of meat to be able to roll it up. I usally te...

Easy Marinated Flank Steak Recipe - Food.com beef flank steak,    pepper,    garlic,    mustard,    worcestershire sauce,    soy sauce This has intense flavor for very little work. Just stir together the marinade, let the meat bathe in it for a day or two, grill and eat. It's a slight variation of a recipe from Great Meals for Bu...

Beef Bulgogi Recipe beef flank steak,    sesame seed oil,    sesame seed,    pepper,    spring onion,    garlic,    soy sauce,    sugar It's delicious! Even better if rolled up in red leaf lettuce with rice and hot pepper paste. If you want to spice it up just add red pepper powder to your marinade. (You can purchase the hot peppe...

Asparagus Stir Fry Recipe | SparkRecipes beef flank steak,    beef stock,    cornstarch,    olive oil,    canola oil,    pepper,    dried ginger,    water chestnut,    spring onion,    asparagus,    apple cider vinegar,    soy sauce,    salt,    rice,    sugar 1. In a shallow glass container, combine 2 teaspoons of oil, sugar, salt, half of the ginger and pepper. Add beef and turn to coat. Let stand for 15 minutes. In a small bowl, combine the cornstarch, b...

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