Low-Cal Asian Steak Salad Recipe - Food.com beef flank steak,    light soy sauce,    yellow/orange bell pepper,    red bell pepper,    chili dried/powder,    hot sauce,    snap/snow peas,    sweetener,    sesame seed oil,    olive oil,    ginger root,    carrot,    garlic,    tomato,    lettuce,    white wine vinegar,    lemon juice This is from Splenda's website. I thought it was very good and healthy too! Serving Size: 1 (319) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 192.2   Calories from Fat 78 g...

Marinated Flank Steak Recipe - Food.com beef flank steak,    olive oil,    rosemary,    pepper,    onion,    white wine vinegar,    salt My sister Lyn sent me this recipe. She says she originally got the recipe from out Mom, Joan Terhaar. I make this also but don't use the rosemary and I use red wine vinegar. When I BBQ the flank s...

Asian Flank Steak Recipe - Food.com beef flank steak,    olive oil,    ginger root,    spring onion,    garlic,    white wine vinegar,    soy sauce,    honey This is my sister's recipe. She often makes it when she needs a delicious main dish for company. It is very easy to prepare, but needs to be refrigerated for 1-2 days. Serving Size: 1 (122) g   Ser...

Lime-Marinated Flank Steak Recipe | MyRecipes beef flank steak,    cooking spray,    oil,    pepper,    coriander leaf,    jalapeno,    garlic,    white wine vinegar,    salt,    lime juice Cut the meat across the grain to create thin, tender, juicy slices of steak. Instructions Checklist   Step 1   Combine vinegar and next 7 ingredients in a large zip-top plastic bag; shake to combine. Ad...

Gingered Pepper Steak Recipe - Food.com beef flank steak,    green pepper,    cornstarch,    oil,    dried ginger,    white wine vinegar,    soy sauce,    sugar Yummy, quick dinner. From Weeknight Cooking Made Easy. Serving Size: 1 (193) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 272.8   Calories from Fat 106 g 39 %   Total Fat 11.8 g ...

Spicy Flank Steak Recipe - Food.com beef flank steak,    beef sirloin steak,    chili dried/powder,    jalapeno,    cinnamon,    cumin,    dried ginger,    onion,    garlic,    celery,    tomato,    sweet pepper,    white wine vinegar,    salt,    brown sugar Try Spicy Flank Steak from Food.com. - 42931 Serving Size: 1 (212) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 253.7   Calories from Fat 84 g 33 %   Total Fat 9.3 g 14 %   Satura...

Grilled Flank Steak With Horseradish Sauce Recipe - Food.com beef flank steak,    salad,    olive oil,    pepper,    parsley,    horseradish,    onion,    garlic,    worcestershire sauce,    white wine vinegar,    salt,    mayonnaise,    sugar,    sour cream Had this one in my stash for a long time and wanted to make sure I didn't lose it. Flank steak is so tasty and affordable. This is one way to use it. Time does not include marinating time. Serving...

Barbecued Flank Steak Recipe by Healthycooking | ifood.tv beef flank steak,    hot sauce,    thyme,    dried onion,    dried garlic,    worcestershire sauce,    white wine vinegar Mix marinade ingredients together well.   Pour over flank steak, cover, and let stand in the refrigerator for 24 hours.   Remove from marinade and cook outside on your grill or broil in your oven.   Reci...

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